The BEST FOODS for muscle gain

[truthseeker]

Lean meat ain't hard to beat! I do it all the time!

[Beastly]

Nothing beats the old classic trenbolone sandwich

[dylanschofield]

I like how straight up this guy is, doesn't promise "get big quick" tricks like a lot of youtubers, just straight good info.

[TheLutefiskGOD]

Dr. Mike looking shockly uninflamed rn

[NEELSAN]

I learned how to workout properly when I was a kid by reading bodybuilding mags. Slow and controlled negative reps and explosive positive reps is how I've always done it but over the years watching people do "bro" reps or half reps for the entirety of their workout started confusing the shit outta me to the point where I wasn't sure who was right and who was wrong. In other words, I'm very thankful to have found this channel and that it exists. I feel whole again.

[mohamedgalal]

PAUL SALADINO WILL GET SOME SEIZURES AFTER HEARING THIS

[Andrewscott-yc]

Bro ain’t a vegan but shows massive respect for those that are.. doesn’t hate on crap without reason. Love it

[ryuharsetyopashaharidadi]

lean meat beef, pork, poultry chicken breast, fish, eggs, cottage cheese, greek yogurt

[jarlsigurdstorvann]

He should have a discussion about this with Anthony Chaffee. That could be a real fun 1-2hour talk that i would love to watch

[AtariZeroTV]

You're the best, Dr. Mike. I just discovered your channel and I've been trying to read/watch what I can do get my exercise back on track. I don't need to be built like the Hulk, but I do want to bulk properly. You channel is by far the most informative with plenty of humor too

[yulias]

Canola oil is the worst oil for a human. Very inflammatory. Olive oil, avocado oil.

[MexicanBear]

Greek yogurt has been a serious game changer for me I almost don’t need supplements like a shake or protein powder

[santiagodelgado]

That shirt is fire and I need it where’s the link ?!?

[georgemoonman]

Since I switched to saturated/animal fat only (no seed/vegetable oils) my blood pressure has stopped being hypertensive and is now "normal".
Went from 148/110 to 122/78 and still dropping.

[capitalistraven]

But, but but.... Daddy Rogan and Daddy Peterson said we should try the carnivore diet.... 😭 I WANNA BE. REEEL

[reverendsquatchanimecomicg]

I avoid heat processed oils like canola.

[bradleyhovan]

Man I be eating bananas and ice cream all day

[albanaisalbanais]

Canola oil? Wtf man? U lost me there...

[mgul]

Great advice from my knowledge and experience, but eat as many leafy greens as you can! Like you will NEVER get too big eating a shit ton of kale or broccoli

[summarumfitness]

Forgot legumes which are a bit better than whole grains. Both awesome