5 Minute Calming Breathwork

Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[phoenixjones]

💜These breath videos are so helpful and calming. A little really does go a long way. In my fourth year of YWA, thank you, thank you, this journey has transformed my health, mental and physical, and my resilience in life. Thank you, beautiful community 🌹💜

[litmint]

Woke to an automated email saying I didn't get the job. Just as I started to get tears in my eyes, I checked YWA and boom! This video. Thank you. Thank you, thank you. I'm a writer anyway. ❤

[Veronikafenriz]

you've helped me get through immigration, covid, war (I'm Ukrainian), viral arthritis (6 months recovery from a tropical virus), and 5 awfully long Canadian winters. just a huge thank you for everything you're doing and for this channel. your voice has become a beacon of hope and calm, and sometimes feels like the only steady thing in this chaos 💜

[mrsntbrown]

Grateful to Adriene and her team for taking the time to create these productions for free for people all over the world 🙏 namaste

[annemarie]

christmas lights on, tea beside me, snow outside, and this video. My morning couldn´t start better

[cosmicmanifestation]

Medicine for the soul:
1. meditation 2. deep belly breathing 3. authentic connections 4. sunrise 5. sunset 6. being present 7. hugs 8. nature 9. love 10. act of kindness 11. phone free time 12. gratitude 13. healing 14. laughter 15. deep inner soul nourishment 16. gratitude 17. creativity

Namaste 🙏

[locrosie]

finally I get to hear your "Namaste" again ♥ ♥ ♥ It really makes me smile after every practice session.

[deinesrojas]

I've done yoga with Adriene and Benji for so many years and every time I move to a new country. Every time something hurts, I'm stressed or just want to stretch, I know she has the perfect video for me. I’m sure by now she has to know how much her video help us in one way or another.

[nastena_vo]

Exhale March 2024 Day 25🦋

Thank you, Adriene, Benji and everyone for this practice together🩷
See you tomorrow!
Namaste🙏

[FreyaHatfield]

Exhale day 25🎉 part 1, after yesterdays core workout this slower start is just what I needed, thank you, Adriene, for this practice, now it's time for part 2. 💖🧘🏼‍♀️🙏🏻

[Maaevka]

Woke up heavy this morning due to unresolved issues with my mom. I needed this breathwork to feel a little lighter and have more clarity 🙏🏽✨ thank you 🤍

[happycat]

I’ve been dealing with overwhelming anxiety and this has helped with the tension. Namaste 🙏

[simplyyyfab_u_lous_]

Beautiful short 5mins breath work... Love to revisit again and again.Truly appreciating the invitation to breath consciousness, slow softening calmness and awareness @5:26😌🙌🏾... Thank you Adriene for this keep 'em coming breath practices for Exhale Day 25:03:24✅😌... I truly FWFG and a beautiful reminder to being kind to ourselves. thank you thank you... Blessings 💞🙏🏾 my fellow exhale yogi buddies...slowly enjoy! Wishing you all a pleasant start to the week. Namaste💗🍀🌼🙏🏾

[zuriwilson-seymore]

Blessed Beloved Beauties! Exhale Day - 25 is a cozy practice that is soothing and refreshing. Best wishes everyone! 🦋❤️🦋

[ErzsCal]

Thank you Adriene ☀️
Day 25 Exhale March’24
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[tomhunter]

You and Benji are so amazing ❤ I spent a long time in a dark place and only by watching and doing as much as I could of your uploads twice a day was I able to stay sane and centered, love you both so much

[camillebrooks]

Great relaxation. Thanks very much. ❤❤❤

[yogicris]

Breathing is natural, yet the Self is unconcerned, May all beings realise the Self.
Namaste

[cherylyeo]

something to soothe bfr bedtime - EXHALE w ease
Namaste to all practising and May all find ease

[christinasmith]

NEEDing these at the present moment. My anxiety has been ramped up since my brother died from a brain aneurysm 2 weeks ago. BREATHING is the BEST thing to do when you feel like there’s nothing else you can do…