Get Stronger Abs - Do THIS Primal Move Every Day

Primal Body Supplements:

Get Stronger Abs - Do THIS Primal Move Every Day

Today you're going to discover a primal bodyweight move to get stronger abs and most importantly get a stronger core...

A strong core will allow you to accomplish bodyweight movement skills while preventing back pain and injuries.

Give this primal move a try! It only takes 15-30 seconds and can be done all in home, no equipment.

You learn beginner to advanced ninja level variations of this move to fit your fitness level.

See which level you can master today.

To your health & fitness,
Thomas & Jonathan Tapp

Connect with the Tapp Brothers:

Get Stronger Abs
Primal Movement Academy
7 Day Challenge
Increase Core Strength

[TappBrothers]

Today’s question… What bodyweight move would you like to learn from us next?

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[quickprintcenter]

I am 81 years old and benefitted from the flip. Anyone can do calisthenic moves if they start slowly.

[kiimheaslip]

Love it! You can't have too many ideas in your back pocket for ab work! It kills me to see people still doing sit-ups at the gym.

[PaKePo]

Guys, I've watched a lot of your videos since... I don't know, 2017? 2018?, so I know how dedicated you are to your content. I'm saying this in the best possible way: Getting one of your ads with every video I watch is annoying the hell out of me. You've gotta lower the frequency with which it hits up people or they'll backfire on you.
I Hope I didn't come off as mean, I wish you all the success you deserve.
Also, I'd like to thank you for the knowledge you share and your good vibes. Keep it up.

Sincerely

Gabriel.

[RosieWilliamOlivia]

This is fantastic! Thank you for doing different levels too 👍

[chrisegnatz]

Great move.First saw it Jillian Michael's video.A good idea is a good idea.Thanks.

[mohammedawniparkour]

Your videos always motivate me to go and workout , thanks TappBrothers .

[aniruddha]

You guys are awesome ... Thank so much for this information ... 😊😊😊😊

[sofiaantonijevic]

Hey, i love you both! thank you for your videos!! you are great teching and sharing!!

[nmartin]

I really appreciate the way you present information and the progressions. Great stuff!

I highly recommend their Academy and courses. I'm 47, no problem.
And as a Frenchman, I practice my English listening skills as well ;-) !

[chrishope]

Hey Tapp Brothers-thanks for this video-I have signed up for a level1 Animal Flow workshop in July, and I wanted to ask for advice on how to begin to prepare for the workshop so I don't embarrass myself. I'm a good athlete, but these basic moves are very challenging for me right now. Just doing the contralateral arm/leg lifts in beast position is very challenging. Underswitches? Can't do them at all. But this video here showed a beginner move that will be helpful. Do you recommend that I begin by just holding the positions for extended time before I try to move? Hold the positions in mid movement to get more fluid in the full moves? Any advice would be greatly appreciated. Thanks, Chris

[abhisheknavhal]

Thank you Tapp bros! Looking forward to this year's get fit challenge!!

[zumbaconrobertosouthwestde]

Dude this is awesome name of the flip again? Can't wait to do in my Karate Class, like explanation and the difference levels, thanks again for the video.

[xgamer]

Hey tappbros pls send us a video of some parkour chase or something .pls I am a great fan of yours.you guys r really AWESOME!

[barbaragonzalez]

Hey Guys, loved that primal move...one question, any suggestion for stronger core without putting weight on the feet? I need a stronger core (abs and lower back) but I am recovering my ankle from injury.
Thanks for the great exercises 😄

[gabrielwright]

Hey thanks so much for this video ; but I found a way to make it slightly harder transitioning from that move into a one hand push up, then switching hands after each push up.

[bornin]

Great video - the exercise is a bit like sit-outs like done in BJJ

[maxion]

Intriguing, but is this safe for shoulder joints?

[robinkelly]

You guys are awesome. I love natural and primal movements. I mussed the opportunity to get in on your 7 day primal movement challenge. Is there any way I can it? Please let me know. Thank you