40-Minute 'NASA' Power Nap for Total Recovery and Energy Recharge

40-Minute "NASA" Power Nap for Total Recovery and Energy Recharge

Use this track for total recovery on afternoons, especially on the afternoon to recharge energy. If you have time for a 40 minutes nap this is for you.
We have versions in different lengths, please review our playlist.

This 40-minute track is called "NASA" Power Nap because an study performed by the NASA Ames Fatigue Countermeasures Group in which a 40-minute nap waas recommended as a major fatigue countermeasure.

There is an alarm at the end: a typical progressive alarm with a mild sound that increases over a 20 second period. This is because this track is supposed to be used for a nap only, not for a whole night, or to get you asleep and stay asleep.
We have a special playlist with tracks without alarm with other frequencies to help you fall asleep and stay asleep.

This track has been created with professional music production software, mixed and mastered to remove unwanted sounds and frequencies.

Instructions

The frequency will begin at 12 Hz, slowly drop to 6 Hz, and then rise to 14 Hz at the end to wake you up.
To hear the Binaural Beat, use headphones or earbuds.
Disable filters such as bass booster, surround, ATMOS, etc.
The volume level has already been set to a comfortable level.
If you are prone to seizures or have a hearing issue, do not listen.
If you get headaches, nausea, anxiety, or other difficulties, discontinue usage.
After these instructions, there will be a dark screen until the video ends.