The NASA Powernap | 90 Mins | Boost Focus & Performance (3D Binaural Brainwaves)

It's the famous NASA Powernap! 90 Minutes to Boost Focus & Performance with 3D Binaural Brainwaves and ASMR ocean waves sounds for extra relaxation.

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Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia!

You can find all kinds of relaxing videos on my channel, all produced, composed and created by me.

I get asked about my gear, software and creative process so here are some FAQ:

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP7, now mostly Premiere. They are both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Why is there a circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac Kaiser😴

[SleepTube]

Thanks for watching, if you enjoyed this video make sure to subscribe for more!

[tonytriche]

I use this as a deep sleep prior to working redeye trips as a flight attendant. A 90 min power nap before working a five hour trip from LAX to the east coast, ensures i stay up and alert, but have no trouble falling asleep on my layover which is usually around 12 hours. I suggest this to anyone who may be subject to working all-nighter type shifts.

[danielleduggan]

I make my kids listen to this every night when they go to bed, they don’t last 10 minutes. We have a deal if they ever make it thru it all, they can stay up an additional half hour. It never happens. Thank you for making our nightly routine peaceful. 💯💪🏻🧘🏼‍♀️

[sadlotus]

I watch this everyday for a year now. It’s been my go to for any nap and I wish there was an eight hour version because it’s so good.

[angel]

This hypnosis is so good, my cat lay down beside me and as soon as it was over got up stretched and walked away as though he understood ❤️

[Timmydripski]

Y’all should def upload an 8 hr version without any alarm, this is the best one I’ve found to help me fall asleep and stay asleep! Thanks

[SmileyFaceLolz]

Anyone else who does this because they stood up way too late and now only have an hour or some of time to sleep and they want to be well restedish for, say, the exam they crammed all night for?

[mekeliekitchen]

It would be so good to get a 8 hour one of this it’s soooo relaxing and really made me fall asleep fast

[Yahyia-cvsx]

I use this, to help regain lost sleep. I'm a divorced combat veteran, 10 years service, 2 deployments, one in Iraq, one in Kosova. I've sleep apnea, chronic pain, GERD, & PTSD. This really helps. Rest well, amigos.

[FilmmakersLiveByDeepa-Kanishka]

Reading all comments here makes me believe in magic of goodness. You all are such beautiful people

[sonofgodsdad]

This is so relaxing also thank you for adding birds chirping as an alarm and not some annoying sounds!

[floridaacobra]

This is great. I have been working grave shift since prior to this world issue and have only been able to get 3 hours of sleep after work in the morning. I use this everyday for my pre work nap. Knocks me out and wakes me up perfectly. Thank you.

[alphaalleycat]

Could you please make an extended version? This is quite literally the only one that works for me, but I end up waking up during the night to reset it when the birds start.

I will buy you ALL the coffees.

[gamergeek]

I need a version of this without the alarm at the end it always wakes me up but the sounds are so good to fall asleep to

[michaelsarian]

For some reason, I never leave comments. But I have to say that this audio puts me where I need to be. Thank you for sharing your talent!

[presentlycrescent]

It’s been a few years and this is still my go-to nap track
Even if it’s just a short nap I’ll just jump to later in the video so I still get the gentle alarm
(Admittedly the bells and the birds have begun to annoy me because no one likes to be woken up but it’s better than the usual blaring alarm or a sudden ad)
Edit:
I think I might be single-handedly responsible for at least a hundred views on this video by now. I use it almost daily

[brindlemouse]

My dog and I both love this track. We both suffer with joint pain, and I swear it's just as good for him as it is for me

[poodleriffic]

This piece is beautiful. Those deep tones have a calming effect on my nervous system. And the repeating rhythmic deep tones are bliss to me. This piece and the “Smooth Asmr Binaural Beats” piece are my favorites. They really calm my nervous system and have a rhythmic tone pattern that really relaxes my heart rate and breathing.

[avantikasingh]

It is going to make u stable getting up from sleep...u will feel that u have something new today....❤️ There's a lot of positive vibes.❣️

[WorgenGrrl]

I like how you put a soft chime at the end to gently wake up to