NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave W/ Alarm - Isochronic

NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave With Alarm - Isochronic Tones

Nasa Power Nap for memory, concentration, energy and focus. For those who can't nap! This is a rhythmic entrainment audio based on NASA's research, which states that a brief nap ranging from 20-26 minutes is the ideal length for a boost in energy, focus, creativity, memory, mood and productivity. This duration stops short of stage-3 Delta sleep - awakening during this phase can actually have the opposite effect, resulting in feelings of lethargy. This power nap brainwave therefore offers a balance between sleeping long enough for a restorative effect, ('Stage 2' Theta Sleep), but not so long that you wake up feeling too drowsy and lethargic.

HOW DO I USE THIS TRACK? (Setting the 'Preliminary Sleep Phase' Duration)

Simply listen as you fall asleep. Note that you don't need to fall asleep to experience restorative effects. If however you fancy catching some shut-eye, yet are one one of those who find it difficult to sleep to power nap audios, you can choose to start up to 30 minutes before the 'target sleep phase' of 20-26 minutes. This is explained in more detail within the first few minutes of the video. You can select a timestamp below depending on how long it takes you on average to sleep. This way you can ensure that you're getting the ideal 20-26 minutes of sleep. Headphones are optional, though I personally prefer using them when sleeping to these tracks as they help block out any distractions.

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TIMESTAMPS

Choose the average length of time it takes for you to sleep:
(Time to target sleep duration of 20-26 minutes)

30 Minutes: 0:02:00
25 Minutes: 0:07:00
20 Minutes: 0:12:00
15 Minutes: 0:17:00
10 Minutes: 0:22:00
5 Minutes: 0:27:00

LINKS

Don’t forget to click the bell icon to stay notified.

#powernapforconcentration #powernapmeditation #powernapforenergy #powernapformemory #powernapforenergyandfocus

[thebrainwavehub]

*TIMESTAMPS*

Choose the average length of time it takes for you to sleep:
(Until the target sleep duration of 20-26 minutes)

30 Minutes: 0:02:00
25 Minutes: 0:07:00
20 Minutes: 0:12:00
15 Minutes: 0:17:00
10 Minutes: 0:22:00
5 Minutes: 0:27:00

[shanewesley]

In my opinion, this NASA nap version is far better than any power nap beat. It's because in this version, it gives you time to fully sleep while the other version is just straight 10-20 minutes long. Now, I can fully nap in the afternoon with this version. Thank you 👏👍

[SadieMae]

Been hoping a 60 minute would come out and it has ..3 years ago! Thank God! I NEEDED this today.

[_hunnybe]

I really enjoy these types of videos. Sometimes the alarm sounds can be too jarring or harsh and I appreciate the softer one here. For those who need a really pronounced one, this might not be the video for you.

[frankcostabile]

Actually a genius video, I just finished using it and while i didn't fall asleep i feel a lot more refreshed

[yuriambassador]

NASA nap alarm is literally my number one yt search and had been for months lmao love this one EVEN better than the first :)

[Franky]

Brilliant mate, you’re criminally underrated

[EL_CaVa]

I've heard lots of audios regarding binural but nasa's both audios are amazing.

[abstraction_INVERSION]

I thought the first one was a gem. This is unreal

[noellbrouwer]

You can even feel the transitions, the vibration and sounds combined making it feel like entering another dimension everytime

[AndrewF-qy]

You are back!! Love your channel and in fact the day you got a few friends to subscribe to your channel and u was gone. I was so sad because I didn't know. Please bring 26 min NASA nap. I listen to that one almost every day because it really help me nap and I wish it another version but longer because I always get interesting dreams. Thank you for all that do. I like Charkas one too.❤ Ttyl God bless and Huge 1 Number Fan.☺️☺️☺️💖💖 Andrew

[LisaWhatley]

Love it, pure heaven, thanks so much!
💛 Many sweet and magical blessings for this channel and all its subscribers! 💛

[RubStef]

Gets me into those higher self-like state and able to go tensions. Thanks!

[whatsitlike]

Absolutely love this. Have been using it for years a recommended to all my friends.

[lindachatrin]

Thank you, this is so great, I use brainwave every day for my powernap meditation. I have adhd and need to recharge and rest, in the afternoon. But its important for me to use the right kind of brainwaves, both relaxing, rejuvenating and energizing at the same time....I have things to do when I wake up, and thats the main reason for my powernaps. Im overwhelmed when I start and hopefully my brain and mind will be refreshed while Im resting and powernapping. I use this as a background together with a guided meditation/hypnosis, (without music, so it want again ❤️🙏🏻🙏🏻

[sakurarelaxation]

Nice Sharing My Friend！
Good Day my friend！
God bless you！

[odjsvty]

Truly genius concept. Works so effectively. Excited to keep using this. Thank you 😊

[makbulesultancan]

Because of the tomorrow's final exam, I have to be pull an all nighter. I will try this right now before I study to boost my energy. Hope it works

[splendidfalafel]

Awesome 👏
I didn't wake up in the end tho, so i'll set my own alarm

[Nobjan]

Tried many, but yours are the best. Thanks!
PS-
Agree w/Shane's comment.