30 Minute Power Nap with Alarm | Sleep Fast Relaxation Music | Isochronic Tones & Binaural Beat

This 30 minute power nap features Isochronic tones and binaural beats. The music will help you quickly relax and fall into a restorative and regenerative short sleep. Alarm tones will help you awaken at the conclusion of the track. Wake up feeling reenergized and ready to continue on with the rest of your day!

Some famous afternoon/power nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin.

To be super productive these days in your chosen field it's important to use your time wisely. Adding an afternoon/power nap to your daily routine can literally double your output! Giving you the energy to work longer into the evening with sustained concentration and enthusiasm. Putting in a few extra hours effort into chasing your dreams will seperate you from the rest of the pack!

*At the end of the track, gentle alarm bells and Isochronic tones will prompt you to wake up, however, if you have an important appointment we recommend you also set your own alarm just to be safe :-)

*This track is best listened to via headphones or on a good sound system at a low volume. Generally, laptop speakers will not pick up the full spectrum of frequencies, but you will still find benefit. Using an eye mask/pillow can also enhance the experience :-)

*This track can also be used for meditation.

*Do not listen to while driving or operating heavy machinery.

We hope you enjoy! Let us know how you go!

We also have a 20 minute power nap if you are tight for time :-)

Stardust Vibrations create guided meditations, affirmations, and relaxation music.

For more information on the benefits of power naps visit:

#powernap #sleepmeditation #siesta #thirtyminute #30min

[tmed]

Worked so well I slept 2 and a half hours past the time I was supposed to be up and missed work

[shahins.]

I have used this video pretty much every day for about a year now. This has helped me out so much in my life.

[eithiana]

I'm surprised how good this works. I did not wake up from the chimes. I only had about an hour of sleep and my husband took care of the kids while I rested. I was only supposed to take a nap and we'll I slept 3 hours. He was so happy I actually fell asleep. I have I hard time falling asleep on an empty bed and usually have my husband help me (is this just an anxiety thing?) But wow. I feel so much better. I'm confused because it was a deep sleep. But yeah I'm using this whenever I need a quick nap.

[ytvanced]

I used it daily after lunch.
Thank you, from France.

[auxgrl]

I really have thoroughly enjoyed both this 30-minute Power Nap and the 20-minute Power Nap. I'm now conditioned to relax instantly at the start with the "bell/chime" tones, then awake with the end "bell/chime" tones. I can honestly say I use both on a daily basis. Would love to see this expanded out to 90 minutes to enhance a full sleep cycle. Thanks!!

[jojomunkee]

Would really love to have a 1hour and 8 hour version of this! Thank you, I love it!

[carlosdelaplaya]

Such a POWERFUL video. Thank you so much. It’s insane how my body naturally woke up right before the alarm as the frequency started speeding up. I feel revitalized!

[scottcarvin]

I have been using this after lunch everyday to get refreshed, and it is extremely relaxing for me. Thanks for posting this!

[ofpjfbv]

Using this during the pandemic for recharge and wellness. Thanks

[tricia]

An 8 hour version of this would be amazing! I suffer from arthritis & it's difficult for me to get (and stay) asleep due to the pain, but this seems to work for me - 🌹thank you🌹

[isirlasplace]

This is still my favourite video to put on when I need a short nap.

[Breathewithbrock]

Hey friend (you reading this)-you were meant to read this right now just as a little reminder from the Universe that you are enough🛸

[AthariAYagoub]

Love it! This is just my second day using it but it’s gonna be my favorite! Thank you😍🙏🏼

[TeaPourSixFour]

.. I so look forward to these and have used this & the 20 minute one multiple times. How beautiful of a service to the world. You’re really doing great work - thank you so much

[MissPrissy]

Hello from the great Pacific North West! United States

[Unfaithfulxx]

Everyone's complaining about not waking up - I didn't even fall asleep. Do I win?

[foreverfamily]

thank you for sharing love & light.. sending love into the universe.. to & for always..

[StardustVibes]

Please like, comment, or share if you enjoy! and support our channel by SUBSCRIBING! 🙃

[Celesmeh]

Any chance you could make an eight hour version of this? It helps me sleep a lot and I've been having trouble sleeping at night, I'd love a longer version...

[MindSetMattersTrustG]

Used for the first time and it's wonderful ... power nap sounds did exactly what you advertised ... phone rang so 20 minutes was perfect