20-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

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MOST FREQUENT COMMENTS:

1) That bell at the end scared me!
It definitely shouldn't be loud. ?? Keep your volume LOW -- 20-40% max.

2) "I can't hear anything!"
Headphones are REQUIRED!

3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

4) "Can I save this to my phone?"

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[Power Nap Track #4 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!

If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.

There will be a gentle chime at the end to wake you up!

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Try them all!

** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

[wethebards]

I'm not going to lie, this is probably my single most replayed video on YouTube. Absolutely perfect for a midday brain reboot, especially while meditating.

[eddiedavisjr]

Have used this 5 times now and I think it works great, sometimes I don’t fall asleep but it ends up being like a meditation and I feel better when the gong goes off

[Smas-dspd]

I do this "nap" on my lunch every business day. I never sleep, but total relaxation sweeps over me. Much gratitude towards all involved in creating this!

[uditgupta]

Everything was great except that I didn't wake up after 20 mins but after 8 hrs.

[braznetoip]

did anyone wake up just before the bell rings? It was my first time trying this and I thought it was awesome!

[migueldasso_peru]

This is the ONLY binaural channel that should exist. Sometimes I don't even nap but still free energized at the end!

[christianpistella]

I’m been using your videos for 3 years now after becoming a dad. It’s a daily ritual during the kids nap times
Thank you ❤

[Cadeyrakon]

I listened to this for the first time today. Closed my eyes, leaded back in my chair. I was fully conscious, started to see visuals of, you know when you're driving in a tunnel at night, lights going by on each side of you? Suddenly I felt my head tilt to the side as if I had fallen asleep. I thought that was weird but I was still fully conscious. I was diagnosed with chronic fatigue 10 years ago so maybe that's why but anyways.. this power nap helped me. Thank you for listening.

[slendrmusic]

This is without question the most effective binaural beats for power nap I’ve ever encountered on YouTube

[cxsmickisses]

as a student in her final years of high school, power naps are the sole reason why i'm alive with good grades mostly because i require a lot of time to get a grasp on concepts my friends have already mastered. i've tried a couple of videos over the past few weeks, but this one definitely takes the cake!!! i was out like a light within the first few minutes and it's like my brain was slowly trying to wake up in the last three minutes, so that i don't just wake up all of a sudden, but gradually. and for the first time, the bell wasn't the equivalent of a jump scare lmao. thanks for this!!! <33

[ILZEBE-I-say-what-I-see]

I go to this video every time I need a 20 minute Power Nap and it has always worked without a fail.

[JohnBradydoesstuff]

These are absolutely fantastic. These are completely revamped my day. I work outside for 12 hour shifts. Then I come home and listen to the 20 minutes power nap. Then I’m able to get up refreshed on work on my own business for four or five hours before I go to bed. Thanks so much for this!!!!

[amandacole]

Amazing, I feel so mentally relaxed and alert and pumped to go. I have trouble sleeping due to chemo induced pain and I suffer extreme cancer fatigue. I use this power nap music at least twice a day, doesn’t matter what time it is, I’m asleep fast and wake up so refreshed and energised.

This has really helped me.

I am so grateful for your gift.

Amanda 😃

[joebedale]

My go-to lunch ritual when I don't sleep well. This seems to really get me back in the game mentally and helps me master the energy to stay focused! 💪 Thanks!

[chitrachitrachitra]

This is my go-to when I am short of time and I am stressed with things to get done. Today, strangely, I was relaxed through it, calm, like my brain was taking a rest but my mind could still ponder a problem and arrive at a solution. Now must go implement before I forget what that solution was! Thank you so much for this awesome dependable tool.

[DanielJohnsonJr]

I must have fallen asleep because that bell jolted me upright. Loved the voiceover at the end.

[sirienkhaaion]

I honestly didn't know if it would or wouldn't work, but when the bell shocked me awake at the end, and after the stretch, I felt alive and well. Thank you!

[quobou]

Dude, thanks! It’s the first time in my life I don’t smoke weed to be productive, I really feel like really great you know….thanks again!

[libertylover]

Love it! This is one of the best nap audios that I have used for a 20-minute power nap! I’ve tried many different ones on YouTube, but this one really worked! With some others that I’ve tried, I just couldn’t relax, but with this one, there was something about the sounds that made me start to feel relaxed right away, and I even drifted off into a mini-dream for a few minutes! Even though I was really fatigued before the nap, when I woke up from this, I actually felt refreshed & rested! I also like the bell sound at the end, and the way you direct is to take a deep breath & stretch - that helped me wake up! I also really like the fact that you offer different nap lengths, because sometimes I have time for a longer one, but other times, I only have time for a 10-minute mini-nap. Today, this 20-minute nap really did it’s job of refreshing my energy, when I had been feeling fatigued.

[monisha]

I wake up feeling refreshed everytime. This is perfect for getting myself to study on a lazy afternoon. Thank you for this❤