15-Minute POWER NAP for Energy and Focus: The Best Binaural Beats

⬆️ Free DOWNLOAD ⬆️

MOST FREQUENT COMMENTS:

1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.

2) "I can't hear anything!"
Headphones are REQUIRED!

3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

4) "Can I save this to my phone?"

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[Power Nap Track #3 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!

If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.

There will be a gentle chime at the end to wake you up!

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Try them all!

** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

[nnekaatto]

How??? That was only 15 mins? Felt like I got an hour's worth of sleep! Thanks for the incredible nap! 👍🏾

[gingerfv]

I popped right up like toast in a toaster at the sound of the bell at the end. LOL

[amymasi]

I'm a teacher doing online instruction. I'm up late and back up early. Very stressful days! This helped a lot in between my classes. Thanks!

[JohnBradydoesstuff]

These videos have really revolutionized my life. I work 12 hour shifts outside during the day. I’ll come from work and do the 15 minute nap. Then I’ll go to the gym for an hour. When I get I’ll do another 15 minute nap and then work on my second business for a few hours before I go to bed with a longer video. My productivity has absolutely gone through the roof. Thanks so much for this material. This has literally changed my life. Much love and respect.

[alicialewis]

Every day around 3:30pm EST I turn this on and rest. I always feel amazing after it ends and I get going again. Its perfect to help me get through the afternoon.

[saddampathan]

It made me dream that I was high. Very high. And those 15 mins seemed like more than an hour.

[clarebates]

I love these. It’s like a shower for my brain. I don’t always fall asleep, sometimes I am aware but still the beats have an effect. Clear out the tiredness to leave me feeling refreshed.

[michaelshaneman]

I don't remember how I discovered your videos but I feel extremely blessed that I did.❤

[JharedCruzada-wzsg]

I love all of your nap audios, and I've used the 6-minute, the 20-minute, the 30 and 35-minute versions, and today I tried the 15-minute version. After enough practice, I've found that I can drop to sleep in as little as 30-90 seconds at the sound of your videos and I've never felt more grateful. I really appreciate your work, Jody Hatton!

[westa]

As many people here, I'm here to say: this is helpful. Medical school student here. Exam week is a nightmare honestly but this helps. I'm unable to rest in daytime w/o it.

[davidlalama]

Works like a charm! My mind was racing, all over the place. Fifteen minutes of this and I regained enough balance to take on the tasks at hand.

[nedakhan]

This is the best way. I usually oversleep and still feel sleepy. Now, after this nap i feel a bit energised and not sleepy at all. Thanks a ton.

[schrodingerdiscovery]

It already works amazingly on its own ! And it works even better if you take this power nap immediately after drinking coffee. Caffeine takes about 20-30 minutes to kick in, so by the time this power nap is complete, it would be time for caffeine to kick in which makes you feel extra refreshed, focused and motivated !

[TeaPourSixFour]

100 times later this is STILL A
BIG
Y E S
in my life.
Thank you

[jlpdemail]

15 minutes seems to be the sweet spot for me. I woke up easily without grogginess. I like the bell because it is loud enough to wake me, without being too obnoxious. Thank you for making these:)

[dtothek]

I can't thank you enough for this. It makes a 15-minute nap feel an hour-long if you're tired enough and you just wake up feeling completely refreshed. You can claim a part of my Masters degree because I couldn't have done it without you.

[scottrushton]

I am unsure of why, but I fell into a deeper sleep, then awake, then light sleep, then awake, then deep sleep and it repeated.

[melsincas]

I didn'tn't fall asleep, but still felt relaxed after this

[RichDenmark]

Absolute life saver. I never thought a 15min would work, 20-30 was a sweet spot but inconsistent. The 15 fades me fast, puts me into a deep nap and wakes me up refreshed. Thank you

[agnescsaszar]

These power naps are what help me through exam season. I usually do some autogenic training while I'm listening to them, and so far it's been working splendidly. Afterwards I usually feel like I've slept a few hours, thank you.