Theta Power Nap Music Increase Energy, Productivity & Memory - Deep Relax

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You can also get the same power nap music session but with alternative background sounds via the above link.

This 30 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.

It starts at 10Hz, then gradually ramps down to 5Hz by 6 minutes. It then starts to go up to 12Hz in the last 4 minutes to wake you up.

Key Benefits of a 30 Minute Power Nap

A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress.

How To Use It?

Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.

As you are trying to nap, it's always best to have your eyes closed.

When to Listen?

Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep.

Headphones Are NOT Required

That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours.

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.

How Loud Should The Volume Be?

There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that.

Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.

[zipei]

May the world be filled with well-rested, bright, happy people :)

[aaronre]

I might be one of the singular reasons why you have 1 million views. I use this video for cat naps at work all the time.

[kayeg.]

This was so powerful that when I woke up I literally thought I slept a whole night, jumped out of my bed and crammed because its our finals and I haven't studied a single subject yet. Indeed, a power nap😆

[wintermonths]

Knocked me the out for what I thought was a couple hours but was only 15 minutes because of my dog barking. Awesome stuff.

[barbaraaugustin]

I saw my parents, hand in hand.
Thank you

[MrUppercaseletters]

I only have about 30 minutes to sleep before I have to get ready to leave for Jiu Jitsu, and this always leaves me full of energy. I used to drink coffee before class, but this works just as well if not better. Thank you!

[trishataylor]

Wow!I felt like I was floating on soft fluffy clouds And they brought me up through a portal and 1 by 1 I saw all the beautiful smiling faces of All my dear friends Family and loved ones that have gone on to be with the lord !I was so happy and peaceful. Thank you for making this.I feel wonderful right now.

[ravleenpannu]

Not just naps, this music is excellent for meditation too

[CelticSpirit]

I needed a quick nap to top up my 7 hours sleep...set my Alexa alarm too to be in safe side...Woke up naturally and refreshed 1 min before alarm! Saw shimmery images as drifted off...it was wonderful...thank you! My brain feels clear now as though a wave of fresh air passed through it...incredible! 💜

[goombathehamster]

I use this video when I’m desperate to fall asleep at night when I’m restless and let me tell you this puts me to sleep in minutes. It’s so relaxing and always makes me energized when I wake up! Thank you so much for this video

[colourinmyrainbow]

I woke up from this after 30 mins... my headache was gone AND I was lifted out of my lethargy... felt so much more positive and energetic... thank you! amazing...

[martaxiaoping]

What i love about this is that the music is like "everything has been stopped for these 30 minutes and everything is fine". I tend to have nightmares becuase of stress but this one makes me feel good.

[inessami]

Lol my phone died while listening to this and i slept 7hours and missed class

[NiaJustNia]

I'm under an absurd amount of stress at the moment, and listening to this, even when I'm not going to sleep, really helps me calm down and relax my breathing. It's like panic attack intervention.

[MissTSL]

When I need a nap 😴 this is my go to nap music! Now happy nap time ✨💤🌀💛!!! Thank you for sharing this!! 🙏🏾

[alexaf.]

This is really good, helped me to recharge between long sessions of studying, and I passed my exam! Thank you!

[onyxlondon]

OMG THIS IS A LIFE SAVER . KNOCKED ME OUT I FEEL REFRESHED AF

[camilopez]

I have literally been going through power nap videos for 2 hours. This is THE ONLY one that worked for. It took me a while to fall asleep because of bad anxiety but I finally did and felt great after the few minutes of nap I got! Thank you!!

[Augmented--]

I have to pack my entire house alone and move today. I needed this. I am so grateful!

[Indeexoxo]

I was worried that I'd be sleepy at work, I cant get sleepy on a forklift. I only had 3 hours of sleep yesterday morning and had to do a 10 hr night shift later. I used this an hr before I had to leave for work and enough energy the whole night, it was the most productive shift I've had in months. My supervisor was impressed. Thank you!!