35-minute POWER NAP for a Full Recharge (3+ Hour Benefit) - The Best Binaural Beats (No Alarm)

⬆️ Free DOWNLOAD ⬆️

Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.

Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.

And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)

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MOST FREQUENT COMMENTS

1) "I can't hear anything!"
Headphones are REQUIRED!

2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

3) "Can I keep this on my phone?"

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REFERENCES

A 35-minute power nap has been found to provide the following benefits:

Improves physical performance and attention
Hsouna et al., 2019

Improves declarative memory
Lahl et al., 2008

Many more references can be found in the descriptions of my other power nap videos.

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DISCLAIMER

I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!

[bestbinauralbeats]

(And oops! Teeny error on the visuals -- the last number at bottom-right should obviously say "35." This doesn't affect the audio in any way. Happy snoozing!)

[BillyBulletPewPew]

You're binaural have been a God send for years. This one helped after getting no sleep the last two nights. About to go into work now and I'm feeling really good despite the lack of sleep. This also gave me the craziest and coolest dream too.

[DLX-Asc-Nav]

Clarity recieved and f##king grateful that I've been gifted with a Physical vessel that's endured the constant abuse that substance abuse entails whilst remaining fully healthy and regenerating rapidly - not without great pain at times though and letting go of all that was dear with loving acceptance. Light being warrior here for all your service and especially my own ❤ I love you all always ❤️

[victoriousastrologytarot]

This should have more likes! I can’t tell you how many times I’ve used this. Naps for students are necessary 😩 This is my goooo to

[Z-Diode]

Best binaural Power Nap beats I‘ve come across as of yet.

[sonali]

My life has changed since I've started using your binaural beats. And I am not gonna stop using it my whole life... 🙌

[KeithFlint]

I find Jody's binaurals to be the most pleasant 😊

[Rica-In-Love]

Jody! Another binaural gem! 💎 thank you!

Even if I don’t fall asleep I can feel a state shift in my body and I come out of the “nap” feeling rejuvenated. Danke!

[comercialoperacionalrevoar]

Right at the end of the video I could wake up naturally!!! So awesome!!

[alpborakirte]

Normally i try to avoid having short sleeps because i can’t wake up from those and end up waking in the morning. But thanks to this i immediately woke up when sound ends.

[antoclass]

Thank you Jody you helped me so much for 6 years, now

[hannahk.summerville]

This works great for me. As well as the 8 hour one I tried. Fantastic work👌🏻 Glad ich found your channel🤗

[listeinn]

I love this one, this got me to sleep a couple more hours, going to try it again!

[prybq]

Hi jody! I would be forever grateful if you could make a power nap for 1h. It takes me a long time to sleep so i would like to sleep at least for 30minutes but it usually takes me 20-30 minutes to actually stop thinking and sleep. The longer ones you have dont actually go from the alpha to theta and then alpha state to wake up. And i dont want to go into a “deep” sleep. I listen to this everyday and it would be so helpful. Thank you for your hard work always. ❤

[wiraachandra]

kinda wish u make 1 - 2 hour version of power nap. i love the power nap, it works on me, feels great and i like to repeat it 😔

[gladysgalaxy]

Gosh I am super obsessed with this Power Nap video. Today I had the weirdest dream.

[fergalwergal]

Don’t know how I would cope without this, it works like nothing else on Earth 🌍🙌🏻🙌🏻🙌🏻

[brobrobro]

This one has worked perfectly for me. Even gave me a nice OBE.

[kenhxaydung.hungnguyen]

Full charge. Thanks you so much.
From viet nam. 01:00AM

[martinbuschendorf]

Thank you, dear Jody. May god bless you and your family. Amen