30-minute POWER NAP for More Energy (3 Hour Benefit) - The Best Binaural Beats (No Alarm)

⬆️ Free DOWNLOAD ⬆️

Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.

Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.

And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)

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MOST FREQUENT COMMENTS

1) "I can't hear anything!"
Headphones are REQUIRED!

2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

3) "Can I keep this on my phone?"

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REFERENCES

30-minute power naps have been found to provide the following benefits:

Improves long-term performance on memory tasks
Cousins et al., 2019

Reduces reaction time and sleepiness
Smith et al., 2007

Increases the performance of repetitive tasks throughout the day
Mednick et al., 2002

Improves reaction time after 40 hours of sleep deprivation
Song et al., 2002

Reduces physiological sleepiness and subjective fatigue
Sallinen et al., 1998

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DISCLAIMER

I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!

[bestbinauralbeats]

(And ooops! Slight fail on the visuals -- the time indexes at the bottom are wrong. Fortunately the YouTube interface will tell you where you "actually" are. ??This doesn't affect the audio in any way. Happy snoozing!)

[shylajshai]

These are my favorite. No ones elses is better

[AudreySeybold]

Thank you Thank you. Wasnt able to sleep but feel much more refreshed!

[teos]

I love it how the higher frequency awakens me gently and makes me more alert.

[Army_Brat]

I just found your channel. You're amazing. This is what I needed. Blessings, Love and Light.

[rugbierccba]

Excellent sound!! I have achieved more concentration. Thank! Best from Argentina

[simplycomplicated]

I always feel better after listening to it and really sleeping only for 30min. If I sleep more I'm out for four hours with this ahah

[trevorirwin]

Thank you, really relaxes and recharges the brain!

[johnmiranda]

“And now it’s time to take over the world, now that you’ve had your 35-minute Power Nap.”

Very simple strategy.

[lovenotjudge]

I couldn't fall asleep during the whole thing . But I must say that once I open my eyes and stretched and stuff I do feel a lot better..
❤❤❤

[holgerdruide]

❤THXX1000 👍
WAAO BEST BLESSINGS AND PEACE AND ENERGY AND LOVE TO ALL ❤🌍👍

[buddhimadodangodage]

3 hours my foot! I was out cold for 12!

[popmysoul]

Does anyone else felt the echo of your breathe? By using AirPods, or maybe I’m the x man

[VicTheMonster]

I Still hear The Alarm, but its not coming from the Video 😁💙

[mattiaslundin]

Do I have to sleep to get the benefits or is it working just nu listen to it and be awake?

[Lusana]

I really really hate it when I have an advertisement midway through the video.

[SuperAlawaite-gone]

Wim i wanna ask whats the name of the ambient music in the guided breathing video