Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour

Enjoy this blissful and soothing 1-hour long power nap (details below)

Let the serene music and gentle guiding voice soothe your mind as you are talked down into a supremely deep nap. This video is timed for 1-hour, and you will be woken by gentle chimes at the end of the recording.

If you prefer a shorter nap, then click here for the 30-minute version:
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

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#powernap #powernapmusic #guidedsleepmeditation #thehonestguys #1hourtimer

[mathurisanthi]

This is my go to for everything. I use the 30 min and 1hr nap regularly. And now I use the honest guys for pretty much every nights sleep meditation. Thank you! Something about the voice is so reassuring.

[ashleighwoodall]

I’ve never heard the end of this recording, this works.

[rayparenteau]

I've been listening pretty consistently since this first was uploaded years ago, and I've never taken the time to say thank you. So, thank you - this channel has a bigger impact than you will ever really know. ❤

[cheskacruz]

December 2024! who's here with me?

[Doctordeedee]

Still going strong with you guys after about r or more years. I tell everyone that needs sleep assist in this manner about your effectiveness!! Thank you for still being here¡❤❤❤❤

[sandrareid]

IAM ABUNDANTLY BLESSED BECAUSE I GOT SOME WELL DESERVED REST, I WENT TO MY CLASS THIS MORNING BEFORE CHURCH, OUT TO LUNCH WITH MY GIRLFRIEND, I JUST WOKE UP AFTER SLEEPING FOR 5 HOURS IN THE DAY TIME!!! WOW! IAM SO GRATEFUL FOR THIS VIDEO, THANK YOU FROM MY HEART!!!💜

[ChaneyTidwell]

I have listened to this honestly hundreds of times. Thank you for putting out this content!

[mscardelle]

Still appreciating you guys in September 2024❤❤❤

[jackiejordan]

I keep starting this over to the part where you were talking is it possible to make a version when you talk much longer your voice is incredible so relaxing

[bumbul]

This 60 minute nap has saved my day! TY so much!

[mocha-ccino]

Somehow I managed to pass out in the first 2 minutes, set about 6 alarms and I slept for 4 hours more than I wanted, id say this works too well

[yiannintalikas]

I work night shift and my sleep schedule has been weird but It was 2 hours before I had to go to work and I was really tired and grumpy so decided to see if there was something on here to help take a power nap because I had never done it before, wasn't sure if it was gonna actually work but I trusted the comments and without even realizing I was asleep and dreaming than woke up and was like omg I i totally over slept but nah it was only a hour :D so I want to say thank you so very much for making this and having this uploaded!!!🙏❤❤❤💛💛💛

[kimy.j]

You guys, I can't thank you enough. I've used this and the 30 minutes for over 100 times. At my office, on a road trip (taking breaks) and its the best. But the thing is that even when I play the 1 hr video, I always nap for only 29 minutes.

[femalehuman]

I can't even tell you how this one hour nap video helps me at least three or four times a week! Ever since I was very young, I respond to stress by sleeping. But I would always oversleep and make things worse.

This video has made my naps intentional and effective. I don't oversleep, I wake up refreshed, I don't sleep fitfully, and I almost always seem to wake up right before the chime. At first, I thought there's no way I was ever going to hear the chime and wake up, but I do, And most of the time I wake up right before the time goes off. It makes me feel so good!

[missannaventure]

As many here, I’m sure, I have a super active nervous system (hypervigilance & co) due to unmanaged neurodivergence + trauma. Your soothing music, words + voice are something I wish I’d have had in childhood, adolescence and onward. ❤️‍🩹 But I’m so grateful to have found you in 2020, helping me regulate my nerves better and better each time. Just now, for example, I had the perfect nap with my kitty on my lap, and I feel much better prepared to go to my therapy session. ❤ Thank you for all you do. ☺️

[amateurproductions]

My dog and I both nap very well along to this! Thank you!

[ashleighwoodall]

2 years since my last comment and I still use this recording. Still works. Still never heard the end except for the chime.

[Lady.Starlight.]

I didn't even go 10 minutes... at about the 6:30 I was in such a better head space and relaxed, thank you. ✌💚

[kyokochan]

I used to hate naps but now I love them!!!! :)

[rashonleabey]

I had two dreams within this hour and woke up still had 4 minutes remaining for my nap 😴 I didn’t even know I fell asleep 🥰 felt great the rest of the day 2/23/22