The NASA Power nap - Power Nap For Concentration - Boost Focus & Performance (Isochronic Tones)

The NASA Power nap - Power Nap For Concentration - Boost Focus & Performance (Isochronic Tones)

Session begins at 1:00

PowerGen is a brainwave entrainment audio based on research by NASA among others, which suggests that a powernap ranging from 20-26 minutes is the ideal duration for a boost in energy, focus, creativity, memory, mood and productivity. This length is just short of stage-3 'slow wave' Delta sleep - awakening during this phase can be difficult, often resulting in sleep inertia and lethargy. This powernap therefore offers a compromise between sleeping deeply enough for the rest to be restorative ('Stage 2' Theta Sleep), and being able to easily wake up again without feeling run down.

How do I use this track?

Simply listen as you fall asleep - you can also treat this as a short relaxation session as you settle into a deep alpha state. The restorative effects will of course be more evident after a nap. An alarm will signal the end of the session - this will gradually fade so you're not startled awake. (26:45)

Headphones are optional, though I personally prefer using them when sleeping to these tracks as they help block out any distractions.

How loud should this be?

As you will be falling asleep to the track, I would advise a low volume where the pulsating isochronics can just about be heard.

[acupofrainbows]

Best NASA nap on YouTube. 🙌🏻 (and I've tried many!) This one always refreshes me even if I can't fully get to sleep. And when I do sleep, the alarm is the perfect volume to awaken gently. I don't use the other ones anymore & recommend this to my meditation students & friends. 😊

[ashleymacosta]

OMG I'm so glad this is back! I about had a meltdown yesterday when it went private, I've been relying on this for YEARS!

[mrtrenthackett]

Love that each 'view' is a nap. Think about that--whoa.

[davidstewart]

Thank you for bringing this back!!! It's the only sleep video I've found that works for me. I was distressed when it disappeared! ❤

[coraf]

PLEASE create a version of this with no wake up alarm. I fall asleep so quickly to this and want to use it on loop for a full night (minus the alarm at the end)

[thenaturalstategirl]

Please stop taking this video away 😢😢😢 I need it daily

[Dogomatic]

Please PLEASE 🙏🏽 create a version of this with no alarm! The exact same. Just extend it by like 8 hours!! PLEASE I beg of you ❤

[stephanietabor]

This video truly helps me fall asleep, until an ad, placed in the middle of the video, wakes me. It’s ridiculous. Whose bird-brain decision was it to place an ad directly in the middle of a video which is designed to help with sleep??? 😳

[kingknowssbest]

COULD YOU PLEASE MAKE ONE FOR 8 HOURS. THIS IS THE BEST EVER. I LITTERLY WAKE EVERY 30MIN JUST TO START IT OVER...AND OVER LOL

[Destiny-griw]

As a college student this has saved my butt on nights I might have to pull all-nighters if I didn’t have enough time during the day to work on projects or homework.

[michaeldiesel]

Unbelievable. Tried it four times and asleep in five minutes every time!

[mcspazotron]

i woke up thinking it had been like 15-18 minutes but i checked and it was at 26!!! Useful video thanks for uploading, got my life organized in my mind while napping and i'm ready to take everything on!

[daffertube]

That was awesome. I felt like I was orbiting the earth, taking a short break from a very important mission.

[romans.twelvetwo]

When the alarm went off I just wanted more sleep - ended up sleeping for a few hours 😮

[lameitout]

been using it for a month，work almost every time

[frankschrodinger]

This worked really well for me today...I used it on the train :) I always wondered why I felt like shit after napping but it turns out I was just going too deep!

[ThePitoria]

Omg, I’m so glad this is back and not gone forever ❤❤

[notworthurtym]

my go-to power nap music during work break :-)

[jondrachenberg]

Great video! One of a small handful I've found that really work. It knocks me out fast, I have great visualizations, and wake up recharged and enthused...as long as I'm careful not to oversleep or let some other brainwave track autoplay afterwards! This is powerful stuff. Take it seriously and use it wisely or it will ruin your day.

[Southwest_WR]

Wow!
Ive tried several sleep vids over last year, but v this is by far superior to any to date!
I'm a for believer in "power naps" but b this is the first video ive tried for that simply because I was in mindset that sleep videos didn't b really b work for me. I seldom sleep over 4 hours straight, even when seriously tired from work. But power naps keep me focused until i can really sleep. This is fan5astic!
2 weeks straughr now, almost daily, workes everytime!
I agree with others; I think and extended version WOULD work fit 4-6 hours sleep!
All the best to you and yours, thanks!👍🏿🥂