8 Effective Breathing Exercises to Lose Belly Fat

How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams.
Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga.

It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases.

Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning.

TIMESTAMPS:
#1. Diaphragmatic breathing 2:00
#2. Stomach vacuum 2:38
#3. Skull shining breath 3:20
#4. Alternating nostril breathing 3:47
#5. Bellows breathing 4:35
#6. Humming bee breathing 5:02
#7. Deep breathing 5:39
#8. Abdominal lock 6:15

#flatstomach #pranayama #reducestress

SUMMARY:
- Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles.
- Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs.
- Skull shining breath not only burns belly fat but also gives you a nice boost of energy.
- Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles.
- Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique.
- Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner.
- You can do abdominal lock while standing or on your knees on a mat.

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[BRIGHTSIDEOFFICIAL]

Guys, have you ever tried doing yoga before? Did you like it?

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
#1. Diaphragmatic breathing 2:00
#2. Stomach vacuum 2:38
#3. Skull shining breath 3:20
#4. Alternating nostril breathing 3:47
#5. Bellows breathing 4:35
#6. Humming bee breathing 5:02
#7. Deep breathing 5:39
#8. Abdominal lock 6:15

[aakashdharmakari]

My friends are hitting the gym to lose weight. Me staying home and breathing.

[sergiomedina]

Who else is scrolling in the comments to see if it works?

[claudiaivy]

Who else started while watching and laying in bed? Lol

[begingardener]

2 SUGGESTIONS:
1. SHOW LIVE VIDEOS.
2. SPEAK SLOWER TO LET THE IDEA SINK IN.

[gydgcsv]

Breathing exercises actually work. I have been doing them for ten days now and I see results

[nunepoghosyan]

Breathing techniques are the best way to lose weight and live healthier, they are also helping you release stress and understand your body and yourself 👍😍

[ameerah]

I never knew I’d need an instructor for breathing 🤧🤧

[sofiyakhan]

These all yoga aasan are given by India... In short India is inventor of yoga🙏✌✌...and now it is spreading all over the world which is very effective if do in regular basis.... BTW very nice video to make my country proud 😊😊😊..thanks bright side....

[IshanAli]

Instructions weren’t clear enough I ended up stuck in the microwave

[ronniedean]

i will be trying yoga with my agoge diet which is my personalized diet that helped me lose weight! it will be the best. thanks so much!

[veenabedi]

Thank you for giving the credit to yoga system & doing it properly. Most others distort the postures & don't clarify that breathing exercises should be done on an empty stomach.

[BearMinimal]

If you are reading this, I want you to know that you are so special, and in the best way! Embrace it. 😍

Love from a small Australian Youtuber! 🐻😚😘

[shridipta_nag]

I practice Pranayam every grandpa had a cerebral attack did Pranayam every morning and now he is fit as if nothing had happened to him.

[spiritualmason]

I have to admit your videos are becoming more brighter thanks🙄

[bethhardinhealing]

I love this, I teach pranayama breathwork!!! Join my classes weekly or for a private session! Thanks for this for me to share to my tribe!

[ezomath]

Thank you! I am late but this is Soooo Helpful! You did find my bright side! 😄

[AwakeInNJ]

The growth of this channel from 7 months ago til now is actually ABSURD. I would be interested to know how much was spent on the warehouse full of people behind this channel as well as adverts etc to go from around 1 million to 18 million practically overnight with mediocre at best information ...

[AnneNarutoUzumaki]

These are all pranayama all have their names in yoga, I do it everyday
Like I can name some
Skull shining - kapalbhati
Alternative breathing - anulom vilom
Humming bee - bhromori
And that's all what I know by is yogik name but I do all every day morning