30 Min Full Body Beginner Workout With Commando

To Buy Muscleblaze Beginners Protein

In this video, you can learn how to do workouts and how you can reach a very good fitness level and build a healthy and strong body by doing workouts

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#beginnerworkout
#commandoworkout
#workout
​​#missionsavenirbhaya
#selfdefencetechniqe​
​#commandofitnesclub
#jayhind🇮🇳

[atuls.lifestyle]

0:20 Full Body Stretching
1:51 Protein Powder
2:52 Jumping Jack
3:06 High Knee
3:24 Cross Strech
4:05 Single Leg Stretch Inside
4:18 Single Leg Stretch Outside
04:34 Both Leg Stretch Inside
5:00 Push Up
5:32 Squats
5:44 Walk Down To Plank
6:30 Toe Touch Sit-Ups
6:52 Undulf Kick
7:12 Mountain Climbing

[Innocent_boy...]

I am also an NDA aspirants and want to join special forces....your video helps me a lot 🔥💯💯

[pareshaanboys]

3million youtuber but giving replys to all no attitude commando that why people respect indian army 🙏❤️

[piyushupreti]

Sir, You’re an epitome of motivation for me. Sir I just want to ask that can we get a video of full body workout that we can follow for rest of our life as there are many people who don’t want to join gym but be in shape and have a strong body?

[rohitsoni_]

Kal se 75 day challenge start kar raha hoon aapki video ne bohot had tak help kiya hai. Thank you sir 🫡

[mohdabuzarabuzar]

Sir Aapka bahut bahut Dhanyawad ❤
Jai hind jai bharat ❤

[umeshpatlavath]

0:20 Full Body Stretching
Circle: 1 (20 Count)
2:52 Jumping Jack
3:06 High Knee
3:24 Cross Stretch
Circle: 2 (20 Count)
4:05 Single Leg Stretch Inside
4:18 Single Leg Stretch Outside
04:34 Both Leg Stretch Inside
Circle: 3 (10 Count)
5:00 Push Up
5:32 Squats
5:44 Walk Down To Plank
Circle: 4 (10 Count)
6:30 Toe Touch Sit-Ups
6:52 Undulf-kick
7:12 Mountain Climbing

[Extreme_Power_]

Success is no accident.
🔥🔥🔥🔥
It is hard work,
perseverance, learning,
studying, sacrifice
and most of all, love
of what you are doing
or learning to do.

[agamswaroopvlogs]

Sir apki vodio mujhe hamesha acchi lagti hai mai apko 2 saal se dekh raha hu

[abhishtkala]

These are exercises we should do everyday ..but can skip push up and squats ...so that if you are doing daily your muscle will not needed any relax😊

[Kashishdevji]

Best exercise pahli baar Kiya bahut better feel huaa

[KhataktaBoyJ]

*दुनिया के दो असम्भव काम- माँ की “ममता” और पिता की “क्षमता” का अंदाज़ा लगा पाना* ❤❤..

[AkashMajhi-xoqj]

Helo Hii Good morning Every One..

Sir This Video is most hard exercise it is very necessary to health I like it✌️👍💯
Thank you soo much sir for this video to Change My Body ❤
Ok bye love you all❤

[Iamashlesh]

Thanks Sir🥰🥰😎I am practicing these exercises everyday. Thanks 🙏 Jay Hindh 🇮🇳🇮🇳

[anisurrahman]

I'm starting from today.
From Bangladesh.

[marcelonascimento]

I'm from brazilian
Agora eu fiquei com vontade de praticar artes marciais

[satyendrasinghsisodiya]

Thank u sir for this video sir I request for healthy diet rutine video ❤

[sufiyanhossain]

Salute 🫡 to Indian Armed Forces Jai Hind proud to be Indian

[airforceloverawar]

Congratulations for 1.8 million jab mene subscribe Kiya tha tab 3 lakh the aj 18 lakh or in future 5 million

[rx]

it is very useful Thank you sir,
well done