10 Min Advanced Stretching & Relaxation | FitSpine Inversion Table | Teeter Move

#inversion #inversiontable #homeworkout #fitspine #teetermove

Join Trainer Kate on the FitSpine for this Advanced Stretching and Relaxation class! In this 10-min class Kate will lead you through a sequence of moves and exercises while fully inverted. You’ll flow through each move slowly and methodically to boost relaxation. The last 5 minutes of this class will be off the FitSpine for some additional stretching. This class is perfect for those that are looking to enhance their inversion sessions!

🌟 Class Details:
Workout Length: 10 minutes
Workout Level: Advanced
Trainer: Kate
Product: FitSpine Inversion Table



Download the free Teeter Move App to access your favorite workouts anytime:



_____________________________________________________________________________________





Connect with us:



Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.