Middle Split Easy Tutorial🔥 #stretching #gymnast #flexibility #funny #homeworkout #tips #yoga

[awwairxa]

OK BUT WHY ISNT ANYONE TALKING ABOUT THE BEGINNING WHEN SHE CRAWLED😭😭😭

[tan]

Attention!
Do not do this unless you have done stretch exercises before. As thigh veins, bones and muscles are involved in the splits process, if you're not flexible it can break your bones or rip your veins causing serious harm. I tried to do this but I twisted my knees and couldn't walk properly for like a week. My advice to y'all is that try doing effective stretch exercises for like a month or so. It clearly depends on your type of body. Some people take about a month, some take less or more. So after doing stretch exercises (you can find easily if you search in YouTube) for as much time it needs and then try this to get the final result. Remember, your body fights hard every day when you exercise. Don't push it to the extent it can't reach. Be patient. And I'm sure you'll achieve it someday! Be safe everyone!
😊

[analovescats]

THIS WORKS I GOT DEEPER INTO THE MIDDLE SPLIT.. BRO IT BROKE MY BONE LOL

[aveaillium]

I decided 7 years ago that I can live without learning a split. So, here I am surviving without a split knowledge.😅

[Astrafox]

Using a chair/stool helps. Speaking from experience.

[EDTSTR]

Me: “okay” (proceeds to grab every pillow in the house)

[KinleyGtagVr]

Guys I know yall are impatient and want to get your splits in a day. I hate to break it to u but that's not gonna happen unless u r naturally flexible and very limber. I was in gymnastics for 4 years and never got my front splits even I hard as I tried. I have almost zero leg flexibility because I'm not limber. Although I do have a LOT of back flexibility. I recommend doing one of the 31 day flex routine challenges

[killer.bee]

Absolutely no hate but as someone who has taken ballet for 14 years, please don’t hold an intense stretch like that for long periods of time all at once, I didn’t know this until recently when I got a new teacher but apparently it can be very harmful in the long run especially for beginners, btw that was a beautiful middle spilt ❤ love ur vids

[princess.mm]

Broo I tried this and it actually works! I can’t wait to show my gymnast friends! Even they can’t do a middle split

[mohammedraheel]

I DID IT ! it worked I learned my middle split within 4-5 days 🎉

[s.bhatiSB]

Sir ap last tak ye session rakhna humra full support h mne apne 8 friends ko share krke join karwaya h or 1st class hi superbbb th thank you so much sir 🥺❤️ sir

[hannahsofia]

Guys, you know, when I was a kid, I just made a split, I was just running i fall down and then i just make a split like i was like five years old

[hellokittycmymelody]

Bro I just noticed I can do a split 😂 AM SO HAPPY

[Sageinnit]

You can also do this for the regular splits💗

[WildCat]

Thanks I’ve never done my middle splits before ❤❤🎉😊

[Purple_Yummy]

The way she walked when she was doing the spilt at the start looked like Megan's walk in the forest 😂😂😂

[evelineryder]

Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally

[liakuchta]

Ich bin froh das wir den Tisch geknallt das hat mich😂😂 😂😂

[ValerieOfficial]

Me when i learning fall into a backbend be like: 😂

[lavinha]

SHE DRAGGING IN THE BEGINNING LAUGHED A LOT