Best Middle Split Stretches to get the Middle Splits Fast!

Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡

#splits #flexibility #stretches

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[annamcnulty]

The perfect routine to get, maintain or improve your middle splits! Will you be trying it? 💕

[gayaniwickramanayake]

I did this everyday for 2 months and finally got my middle splits!!! I was SUPER not-flexible before (had a hard time reaching my toes) so u'll probably get this faster. But this was SO worth it!

[shaniquasheppard]

Anna McNulty is a legend, because I'm a boy it is still really hard for me but this stretch has helped me because I used to use 3 pillows but now I use one. Thanks to Anna McNulty, you slay queen

[SaSa-pntv]

Progress
Updating every day!
Day 1:Kinda Hard But Practice makes perfect!
Day2: It's becoming Easy for me These stretches are very helpful
Day 3: didn't do it:( Very busy..
Day 4: A little bit more and I will eventually get my middle splits thank you Anna!
Day5: it's becoming more easyy!!! Tysm
(Btw im the president of the dance club and I hope I get my splits very soon!!)

Update after 2 months: I ALMOST GOT IT❤️❤️❤️ i practice my middle splits for 10 minutes almost everyday❤️

[emmalucia]

I really want to get my middle splits, but I have naturally closed in hips so it’s a little harder to me, and I’m sure this routine will really help!
Edit: yall it’s been 2 yrs pls stop replying to this 😭

[tanvi]

I am keeping my progress here

day1: I did the streches and tried the middle split with 4 pillows I felt a little easy so I removed 1 pillow I felt a little hard but I did it for 30sec and removed 1 more pillow it was so painful but I did it.

Day2: I repeated same process I did better but still pains.

Day3: This I touched the 2nd pillow.

Day4: I removed 1 more pillow did not touched but.

Day5: l did the streches 3 time with countdown I touched last pillow.

Day6: I removed the last pillow .

Day7: same as day 6

Day8: my leg reached close to floor.

Day9: l did it


I am so happy right now because my gymnastics teacher told me that I am so fat and i can't make my body flexible . I told her that I will come next month with my flexible body I learnt middle split and next i will learn something . I am proud of my self . It's only because of u Anna thanks a lot and pls "don't judge a book by it's cover" plzz.

[Yazhini]

I need to get my splits as well as a number of other things for cheer team tryouts in high school, your channel is a lifesaver!!

[cinnamoncupcake]

Thank u sm Anna! I almost have my full middle splits! I am sooo close!! Middle splits has always been a "dream" of mine and this has made it possible! Thank u sm! Incase anyone was wondering it took me about 2 weeks! ( my hips are naturally open)

[kavyatheyadav]

*Hi Anna, I want to tell you that you're MY INSPIRATION! Whenever anyone says where I learned all my tricks, I tell them your name.
I would've still been a piece of wood without you. My dream is to become as flexible as you! Because of you, I got ALL my 3 splits, bad leg splits, cartwheel, one-handed cartwheel, balanced headstand, chair backend, bridge, backbend, in and out, backend kick over, front walkover, back walkover, leg-hold and scorpion while I'm on day 3 of the BACKBEND and NEEDLE STRETCH PLAN! (Still 10) You're also my FAVORITE YouTuber! You're an INSPIRATION to MANY!*

*KAVYA*
*Indian🇮🇳*

[justlena]

I'm gonna start dancing in september and i need to do a split for that, i am so bad at it but this helped me so much, thank u Anna❤

[naturevibes]

Anna, my 47 year old mom got her middle splits today thank to you Anna! I motivated her and she worked through it just 11 months considering she was the least flexible in our family 🥹
Now she's close to front splits aswell!

[aliciamaxinendlovu]

OMG after stretching for 2 weeks I finally got my middle splits, 😄thank you so much Anna. I really appreciate you.
Edit :Thank you guys for all the likes! I really appreciate it 😄😘

[elizabethkeck]

This routine is amazing! I’m a dancer and have been struggling to get my full splits, and this has helped me so much!! Thank you, Anna!❤

[safiyyahkasmani]

I’m trying to do the stretches everyday

Day 1 : feeling sore but only 2 and a half pillows needed to feel it

Day 2 : a pillow and a half away

Day 3 : still a pillow and a bit away

Day 4 : a pillow away feeling good

Day 5 : a pillow away still but it doesn’t really hurts as much as day 4

Day 6 : still a pillow away

Day 7 : still a pillow away but I'm not giving up

[butterfly]

I'm a gymnast, but I've always been naturally inflexible. I'm on a team that's somewhere between recreational and competitive, but recently my team has gotten more competitive, so my limited flexibility just won't cut it anymore. So, I found this video.
This is only my second day and I'm already down 1 pillow from the first day! Was NOT expecting that!!! Hopefully this routine will continue to work! Thank you so much!

[annamichlin]

2 week middle split tracking! (This is personal progress for myself but it might help)
🌸Disclaimer: I have never had my middle splits and I am using a wall
Before the routine I'm about 8 inches above the ground
Day 1: I dropped to 5 inches above the ground (also a tip I found is don't use your hands and arms as support like Anna has in the thumbnail but rather grab an object nearby for balance and let gravity do its thing ^^)

[ShahfikAmasha-vkcl]

Oh my gosh I finally got my middle spits thank you so much it is my first time I'm going to show my friends the middle splits I am so excited thank you again Anna your the best
YouTuber in the world you made me flexible and I am going to show my family too I hope they would be proud of me thank you again actually twice your the best😍😋💕💎🌺

[ceceryder]

anna i watched your other video on leg stretches… AND I GOT MY SPLITS WITHIN A WEEK !! NOW IM GOING TO DO THE MIDDLE SPLITS THANK YOU ANNA ❤❤

[sellyenajaniu]

Keeping my progress here!

Day 1 : my leg hurts, used 3 pillows
Day 2 : still hurts but worth it. Used 2 pillows now
Day 3 : my legs kinda used to stretches now, not much pain like day 1 and 2. Still use 2 pillows
Day 4 : not much pain! I tried to remove 1 pillow and surprisingly i can the touch pillow a bit! So close!
Day 5 : still in the same position
Day 6 : Skipped cuz im sick
I lost motivations after beeing sick for a whole week but im gonna start again tomorrow!

[doggosarepawfect]

Dear Anna, you are a saviour. I recently got threatened that if I did not get into a flexible shape I would get kicked off my dance team 😞, I did this routine for a couple days and by day 4 I was flat in my middle splits and on the last pillow, I decided to continue and try to have no pillows and by day 10 i did it! Thank you Anna, from a person who just subbed