How to perform the perfect pull-up

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Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.

Special thanks to Anthony Poyssick.

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You shouldn't do a thumbless grip thats for sure

quatie
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The guy doing pull-ups is like, “ cmon dude, talk faster!!” 😂

devsharma
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y so many subs and always so lil views?

IIHermitIII
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Tech...where is the tech..unsubscribed.

lvlstake