🛑 STOP doing #squats like this! You’re hurting your back ❌ #veralaro #fitnesstips #workouttips #fit

❌ Are you sticking your butt out for squats? Then you’re probably hurting your lower back in the process. Despite the fact that this is how a squat is shown most of the time in social media, your pelvis should be in a NEUTRAL position for squats, lunges, and upper body exercises too. This slight change will likely improve how you feel! Use this simple tip to improve your squat form - and to squat properly. Always check with your doctor if you experience any pain or if you have a prior injury.

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[VeraLaRo]

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[dinaji]

She’s so fit even her lower back looks like abs’ 👀

[ammaraali]

no one LITERALLY NO ONE have ever explained the "right posture" for squats that well

[mirabanxx]

I literally could see your back muscles engaging with the correct form, hence providing that support your spine needs. Loved this! Thanks!

[chewbacca]

Small thing but BIG difference!!!! Thank you so much!!!!

[sudeshfernando]

Girl this is so useful. There are so many squat tutorials on YouTube but they are not as clear and informative as yours, this one. We be following those and end up with pains we have had without any progress in case of fitness. Thank u ♥️

[Kuruflower]

Thank you so much! I love how you are so focused on correct form. And you go at a pace to continue to focus on form 🙏🌸

[tap]

Thank you!!!! Saving this video. I have messed up my back 4 times in the past year and now starting physical therapy. Mostly hurt it from heavy squat and deadlift but the most recent episode was from just a simple body squat. My physical therapist just asked me to do this to show her my form and I didn’t really understand the concept other than she said we will work on form and strengthening my core and the muscle around my spine.

[nargizk]

Finally someone explained it to me properly, thanks!

[blackpudding]

This is so life saving!!😭I only did 30 squats for 3 rep but the lower back pain is real and prevented me from doing any other easy exercises.

[tolkienboutstuff]

This is the instructional I’ve been looking for forever! I never did squats cause the form thing freaked me out. I recently started doing them regularly so this is perfect timing!

[ahnrahel]

I used to have back pains whenever I workout until I've learned how to engage my core. It was life changing tbh.

[trinity]

LADY YOU ARE AMAZING THANK YOU SO MUCH! IVE HAD THIS PROBLEM FOR YEARS AND SO IVE AVOIDED LUNGES AND SQUATS FOR 4 YEARS!! sorry for the all caps, but they really express my gratitude !!

[CK-ijrx]

Okay this was actually really useful information that I needed! Pretty sure I've had my back curved like that this whole time 🤦‍♀️

[sabamarium]

Best explanation on squats so far!
Never seen anyone explaining the posture with this much clarity. Thank you so much! as I ve been doing it wrong.

[gianna]

You have no idea how helpful this is. Thank you!!!🙌

[Yourdramasister]

I've been looking for this explanation my whole life, my back is grateful 🙏🏾 ❤

[Carri.]

I swear I thought she was Winona Ryder

[TnEEn]

Thank you!
I had horrible lower back pain 2 days after I did a few dozen squats
That that's exactly what I was doing.
Thank you so much!

[matthewraden]

My two favorites are the “jack-squat” and the “diddly-squat.”