How to Perform a PERFECT Squat

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[daffafaadihilah]

As asian i already learned that squat since as long as i remember 🤣

[bagnerjinmarkrobleto]

I have learned so much from your videos. Thanks buddy.

[ASVAS]

1. Sit deeper as you can in your lower position;
2. Find comfortable position of your foots and laps;
3. Stand up;
4. Yeap, this is your optimal position for squats, cause you have comfortable position in the lowest part of it.

Have a nice day)

[CybertroninfiniteOfficial]

The day a personal trainer told me to straighten my feet during a squat was the day I stopped trusting personal trainers at the gym

[cristianm.]

You can do it perfectly and any trainer in front of you would say it's wrong

[-Sober-]

Damn, ive always had my legs straight and they wobbly as hell. Definitely gonna try this next leg day

[halfrave]

This guy is the God of Wisdom and Knowledge in the field!

[KSKY]

From this video I have learnt how to perform correct squats by practicing daily it become easy to me thanks bro

[brown]

THE best Fitness channel. I've learnt so much and fixed my low back, hip, and shoulder pain through here. Thank you! Much love and respect!

[magnoliamike]

Thank you! I had no idea where to put my knees lol some people say keep them straight

[PurePele]

And you can instantly feel the difference doing this! Fantastic advice 🍻

[chadspro]

HOLY CRAP This just fixed my knee clicking. Wow. So simple yet so effective, THANKS! I guess I just had awful form all along.

[boxtop]

Facts doing a straight squat doesn't give you the best alignment driving the knees outward a bit gives you a better stable force for better impact

[yoeyyoey]

It’s really to get the femurs out of the way of your hips and torso, prevents hip impingement and increases ROM

[lggsoyr]

thanx man i may be paranoid but since COVID i just dont like going to the gym or any high traffic public areas like that lol

[Source.trustmebr]

thank you ! i’ve been squatting w my knees facing in !

[Me-mne]

Finally, a good video on squatting. Thanks👍🏼

[ewajade]

Thank you, that’s why my ness are shaking when I’m doing squat.

[katheriner]

Ok! Thank you. I wasn't even aware of this and in 2 seconds this made a huge difference! Wow seriously I'm so happy for this information!

[leftistsoup]

ok i’ve been squatting wrong for months and my knees have been killing me and know i know why!