10 Minute Perfect Ab Workout - Follow Along

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Рекомендации по теме

Комментарии

I usally negleted my core, never trained it. Time to build my core strength. solid workout. Thanks!!

yzerud

This is great follow along! Easy moves to understand but they really work your abs! 😅 I take this to my routine 💪🏻👍

rennivalkeinen

My abs were really burn out l.
Thanks for this insane abs workout

jyotirajnayak

Quality video and routine. If your core is sore, should i wait for recovery to do it again, or just push through? Thanks 👍

justins

Yoo STRIQ amazing workout, I am really enjoying those exercises and feels it works as it should💪🔥. Can I do it daily, like 7 times per week? What do you think?? Ofcourse as long as I do not feel much pain, but if not why not yea? 😂💪Sty Hard!

majlo_k

Question, how many times a day do you recommend doing this workout?? I've done this exercise 6 times already in 1 week, tomorrow is my rest day, but i'm not sure if that is healthy in me building my abs..

NajDaGamer

Great workout! but how can we progress or intensify this workout?

itsma_cha

I am trying to switch from pilates to calisthenics cause I feel like I want to be stronger and control my body more! I am a woman so what would u say is better to eat healthy normal or start a more strict diet?

prothipourgostsipras

Hey man do you do Bech press on your push day

Bestseries

How many times per week should I do abs workout?

chickensauce

Why does the Russian twist and in and out doesn't hurt my core? For what I know if it doesn't hurt the workout isn't working

jarveyberenguel

why does my back hurt when i do these?

namenamename

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