TONE YOUR UPPER BODY - Push Workout At Home (Chest, Shoulders, Triceps)

Do this 20 min PUSH DAY at home #WithMe ! If you are looking for a quick workout to target your chest, shoulders, and triceps AT HOME, then you're in the right place. All you need are a couple of dumbbells!
#HomeWorkout #UpperBodyWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

It's PUSH DAY! 💪 Grab some weights and let's do this killer 20 min workout together! I hope you guys enjoy this one... it's a good one! Xx - Maddie

[drdbrowndc]

Please keep making these upper body dumbbell workouts, they are great. I keep looking for new ones so this one was terrific to find. I walk and bike so lower body is not my issue. Thanks so much for your effort here. I'm in my early 70's and don't think it is ever too late to get stronger.

[Alliegoesbackpacking]

LEVEL UP: I used the 1 minute breaks to do arm circles and stretching during the workout, then held a straight arm plank and a forearm plank during the burn out!!!🥰🤩🥳🔥💪💪💪

[MelodieCastonguayN]

Seriously one of my favorites you’ve ever done now WOW.
Also for people with no upper body strength. I did 5 lbs and 10 lbs and these still killed me.

[SamElle]

going to do this later in the afternoon!! IM EXCITED!!! The warmer weather is coming and I cant wait to show off my arms hahaha

[valerieh]

Push-ups (all the way down to the ground), chest press (10ths), tricep extensions (10lbs/5lbs, sitting on bench), chest flys (5lbs), lateral raises (side and front, 5 lbs), shoulder press (10lbs), tricep extension (5lbs, on all fours), burnout (shoulder taps and then push ups) and 30 sec plank hold (with hip dips) 😈❤️‍🔥

Killer workout queen, awesome workout Maddie!

[briannas]

Please continue to do push and pull specific videos! I'm a busy full time working mom and your videos allow me to obtain my fitness goals at home. THANK YOU ❤️

[bel]

I literally only use your workouts to write up my exercise schedule, you're the best Maddie!

[isabelctlx]

since your january plan i have been planning out my workouts weekly and it has helped me to actually work out every single day this year
i can already see the changes and i owe it all to you

[roneldlr]

Song at 5:18: Baby although it hurts, although it
You are going to feel great after, keep pushing!

[elizabethwoolington]

I've been doing your workouts faithfully since January, and wow - I never thought I could get through a workout like this with 15lb weights! You've got me in the best shape of my life at 30 years old! Thank you, Maddie!

[aname]

I'm in love with how strong, healthy and resilient your body is

[ambreenhooda]

I just hurt my foot and need to rest from lower/fully body workouts for a few days, so this is EXACTLY what I needed!

[wendymeyer]

Thank you, thank you, THANK YOU for these workouts! I'm a 57 year old sedentary woman who just got a divorce and moved to an apartment. I don't want to disturb my new neighbors by bouncing around! Plus, being 80 lbs overweight, my joints say NO WAY!! This is such a life saver! I'm looking forward to getting back into shape with you!

[skyea]

Im so happy you posted this, today is my upper body day! Always on time maddie you never let us down, love you sm😊♥️

[priscilaengelhart]

Absolutely love this upper body workout. All my favorite exercises in one video! Been doing your workouts since quarantine started and love all of them, there's definitely a workout for everyone. Thank you!

[annarajan]

I love that you have been posting more workouts that include weights!!! I also love your workouts that are focused on certain muscle groups!! Thank you so much for everything you do for this community!! much love

[gabrielacanto]

I'd love to see more push/pull separated workouts from you. They're incredible. I seriously cannot train if I'm not following along to someone and your videos help me do that 💖

[NRuckauf]

Just finished this workout and it was AMAZING! I love the structure and the flow, simple moves and my weights were challenging enough to get my heart pumping! Thank you!

[megan]

i’ve been trying to work on my upper body lately because as a runner i always put it off hahaha but i’m so excited to try this one soon!!!