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15 MIN INTENSE CORE/AB WORKOUT - Flat Stomach, No Equipment, At Home
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In this routine, you’ll repeat 6 dynamic core exercises for 4 rounds. Each move is timed for 30 seconds, giving you just enough challenge to engage and tone your core while building endurance. This progressive repetition ensures your muscles stay engaged throughout the session.
#coreworkout #absworkout #abs #coreexercises #fitme794
The Exercises:
Plank Hold (30s): Engage your entire core while maintaining a steady plank position.
Plank Climbers (30s): Add movement to your plank, driving your knees toward your elbows for a dynamic challenge.
Knee to Elbow Crunches (30s): Activate your obliques with a twist as you crunch your knee toward the opposite elbow.
Plank Jacks (30s): Jump your legs in and out while holding a plank for a cardio and core burn.
Single-Leg Raises (30s): Target your lower abs as you lift one leg at a time with control.
Reverse Crunches (30s): Lift your hips off the ground to strengthen your lower abdominal muscles.
Side Plank (30s per side): Build core stability and target your obliques with this static hold.
Flutter Kicks (30s): Finish strong with small, controlled leg kicks that engage your lower abs.
Why It’s Great:
This routine combines static and dynamic core movements to ensure you’re hitting every muscle group in your midsection. It’s quick, challenging, and tailored for all fitness levels, making it a perfect addition to your workout schedule.
Tips for Success:
Maintain proper form throughout to avoid strain and maximize results.
Take short breaks between exercises if needed but try to keep the intensity high.
Breathe steadily and focus on engaging your core with every move.
Get ready to feel the burn and build a strong, stable core—all in just 15 minutes!
Song 🎵 ]:
Song: JOXION - RPM [Arcade Release]
Music provided by NoCopyrightSounds
Song: Jim Yosef & Alex Skrindo - Passion [NCS Release]
Music provided by NoCopyrightSounds
Song: MANIA - Time Of Our Lives [NCS Release]
Music provided by NoCopyrightSounds
#coreworkout #absworkout #abs #coreexercises #fitme794
The Exercises:
Plank Hold (30s): Engage your entire core while maintaining a steady plank position.
Plank Climbers (30s): Add movement to your plank, driving your knees toward your elbows for a dynamic challenge.
Knee to Elbow Crunches (30s): Activate your obliques with a twist as you crunch your knee toward the opposite elbow.
Plank Jacks (30s): Jump your legs in and out while holding a plank for a cardio and core burn.
Single-Leg Raises (30s): Target your lower abs as you lift one leg at a time with control.
Reverse Crunches (30s): Lift your hips off the ground to strengthen your lower abdominal muscles.
Side Plank (30s per side): Build core stability and target your obliques with this static hold.
Flutter Kicks (30s): Finish strong with small, controlled leg kicks that engage your lower abs.
Why It’s Great:
This routine combines static and dynamic core movements to ensure you’re hitting every muscle group in your midsection. It’s quick, challenging, and tailored for all fitness levels, making it a perfect addition to your workout schedule.
Tips for Success:
Maintain proper form throughout to avoid strain and maximize results.
Take short breaks between exercises if needed but try to keep the intensity high.
Breathe steadily and focus on engaging your core with every move.
Get ready to feel the burn and build a strong, stable core—all in just 15 minutes!
Song 🎵 ]:
Song: JOXION - RPM [Arcade Release]
Music provided by NoCopyrightSounds
Song: Jim Yosef & Alex Skrindo - Passion [NCS Release]
Music provided by NoCopyrightSounds
Song: MANIA - Time Of Our Lives [NCS Release]
Music provided by NoCopyrightSounds
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