HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

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Timestamps:

00:00 - 5 Pranayama to do Daily
00:27 - Benefits of Pranayama
01:00 - ABDOMINAL BREATHING
04:14 - BOX BREATHING
08:41 - BRAHMARI
11:50 - NADI SHODHAN PRANAYAMA
16:47 - DOUBLE BREATH

#pranayama #highbloodpressure #yoga
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Ever thought that just 15 minutes could redefine your sense of calm and focus? I invite you on a refreshing journey through the ancient practice of Pranayama. In this follow-along video, I will guide you through five different Pranayama techniques, each lasting just three minutes, designed to harmonize your mind, body, and spirit. In today's fast-paced lifestyle, taking time out for extensive yoga sessions can be challenging. That's why I've curated this series of short yet powerful Pranayamas - perfect for a quick morning energizer, an afternoon reset, or an evening relaxation. This video is more than just a breathing exercise; it's a journey towards inner peace and mental clarity. Perfect for those busy days when you need a quick mental reset without spending hours on the mat. Whether you're looking to start your day with positivity, find a moment of peace in a busy schedule, or wind down for the evening, these 15 minutes can be your sanctuary.

Remember, wellness doesn't have to be time-consuming!
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[lakshmiswarnam]

I am a high B .P. patient. Your information is very helpful. I am also attending your yoga classes. Very useful. Thank you so much Mr.Saurab

[VIJAYAPOWAR-mcre]

I am high BP pt 15 yrs back, very nice information, 🙏thanks saurabh beta

[SunitaSingh-gdvo]

बहुत ही सरल शब्दों में आप योग प्राणायाम के बारे में बताते हैं आपका बहुत बहुत धन्यवाद सर 😊

[sophiavarkeyvarkey]

I am 65 and have high BP. Thank you. I also am in your daily yoga Cass and feeling really happy to be doing the session every morning ❤

[poshansharma]

बहुत अच्छा समझाते है सर। आप का धन्यवाद। मैं आपके वीडियो प्रतिदिन देखता हूं और योग करता हूं।

[banichakraborty]

I am high BP patient. Your pranayam very useful. Hence information regular useful pranayam Thank you sir

[arvvasu]

Thank you for this. My Bp was 155/96 and after this Pranayama in 20 mins - it went down to 128/86. I am going to practice this daily till my Bp becomes normal.

[ArunaZanane]

Gm Sir I started following your videos, very helpful for me, thanks

[ritadesai]

Heartfelt gratitude for truly giving selfless service for our wellbeing. God bless you every moment for ever.🙏🙏🙏🌹🌹

[ArunAni]

I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻

[vanibolusani]

I had ringing in my ears for many years after practicing Brahmari Pranayam, my hearing is improving.

[nandadeshpande]

Thankyou
I am getting results out of these practices.

[daminishah]

🙏🌷સર, જયશ્રીકૃષ્ણ. તમે બહુ જ સરલ અને સહેલી રીતે સમજાવો છો. ખૂબ ખૂબ આભાર.🌷🙏

[mimisrensen]

Mr Saurabh, your explanations and demonstration are very clear and easy to follow. Thank you

[suvidhatirodkar]

बहोती अच्छा महसुस करता है, खुप खुप धन्यवाद.

[ranjaniagneeswaran]

Very nice and simple instruction to follow. Enjoyed🙏🏻thank you

[shashiprabhakar]

Very good explanation with patience, giving hope to our sickness to vanish . Thank you sir .

[artiwadhawan]

Thanku so much Saurabh sir..i m high bp patient..you explain each n every detail very well..i will do it every day🙏

[jadhavrohini]

I m high BP patient. Your information very useful for me. I do Your yoga regularly with your videos and class. I like it very much. I feel very relax

[renupp]

Your way of teaching and your voice is so good.Thank you