15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!

15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!

Time Stamps
00:00 What is Sadhana ?
02:13 How to Sit Properly/Posture Correction
04:16 How to Chant AUM ?
08:17 What is Anulom Vilom ?
08:46 Technique of doing Anulom Vilom Pranayama
10:05 What is Dharna ?

Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.

Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.

It involves inhaling through any one nostril and exhaling through the other, alternating between them. This rhythmic breath control aims to balance the two hemispheres of the brain, improve focus, and enhance overall well-being. Practitioners believe it cleanses the energy channels, or Nadis, promoting optimal life force circulation.

Anulom Vilom is well known for promoting respiratory health, lowering tension, and soothing the psyche. Anulom Vilom breathing is safe and risk-free for most individuals to practice.

Dhāraṇā is the initial step of deep concentration meditation, where the object being focused upon is held in the mind without consciousness wavering from it

#HariAumTatSat #TheSadhanaMovement #HarHarMahadev

[bhavesh_yuj]

Shiv Sadhana with Bhavesh 🕉️🔱


Join us for everyday Shiv Sadhana on YouTube Live.

⏰ Begins at 7:00 am IST
🔗 Live on YouTube

Make sure you’re on time and seated comfortably on a cushion with a straight spine for this session.

See you there!
#HariAumTatSat

[HinduLifestyle]

Hari Om! Sadhana is the need of the time. The more all of us can do, the stronger the Hindu Community becomes. 🕉️🔱🙏🏽

[TanishqGarg]

I used be an atheist, and than i am at lowest phase of my life i started worshiping krishna and after a few months, i started to have dreams of lord hanuman and shiva . Thanks to your videos on Instagram and YouTube i can understand the methods of worshipping a diety . Thanks a lot . Bhavesh bhaiya.
Jai shree Ram. Har har mahadev 🕉️🙏🙏

[bhavesh_yuj]

Please leave your suggestions on what more topics you want here!
Har har Mahadev 🔱🕉️

[sangeetachoudhary]

Today I prayed to lord shiva to guide me to begin spiritual path n provide me some knowledge how to begin and tell me the truth of this life
Your video appears in my feed the moment I open my YouTube
He is listening

[sonalichakrabarty]

Finally the right way to go for inner journey.

[deepairine]

Bhavesh bhai thank you for changing lives and bringing the shift

[aryan]

YEAAA FINALLY . MAY THIS PATH OF SHANKARA GET'S TO IT. HAR HAR MAHADEV

[VijayNainani-su]

Started it this morning - long story but I finally got my butt in gear and started waking up at 6am to do all my prayers mantras etc - then your video came in yesterday and realised it was the missing thing I should add …. Aum chanting, breathing, and THEN the meditation. Perfect

[chrissythacker]

I've spent years thinking thinking something was wrong with me because my breathing is difficult in a proper posture. Thank you for the revelation that it means my posture is correct!

[dixitakonwar]

Bhavesh ji, I am 20 years old now.. Back when I was 16, I was introduced to simple meditation by my mother. Back then I was so shocked by what meditation can do, it created a wall of peace in my mind, even when I was in chaotic situations and I could think before reacting. But as I started my 11 & 12th, I was not able to keep up with the practice deeply and retain that peace. I have been trying but that peace seemed momentary but after looking at the correct posture, chanting duration, the eagerness to practice it have skyrocketed to some extent. Thank you so much. Om shivaye namah🔱.

[manyagupta]

For beginners it's absolutely needed... Especially for students preparing of competitive exams ❤

[myavatar]

Thank you! 4:30AM, wide awake, glanced at this, realized you are an excellent teacher!

[onemicron]

Sir, when I visited Kashi, I met you outside the Gauri kedareshwar mandir during pradosh kaal.
I'm so blessed.

Hari AUM tat sat

[jayanthdasari]

Hari Aum! It has been a good six months since I started this 15 mins sadhana. I can see changes within me and around me. Thank you for the awareness and the sadhana guide for beginners. In fact, this Mahashivratri 2025 marked the last day of my six-month journey.

Hari Aum Tat Sat.

[hemaliyogastrology]

Hari Aum Tat Sat! Longer videos from you is a blessing & need of the hour in 2024!!!!

[BeatriceNowak-Schmid]

Hare AUM ❤ I'm sitting here on my bed, struggling. I'm 47, my divorce is next week, Germany is a strange place at the moment and I'm trying hard to keep up studying, filling out forms, cleaning the house, keeping up with sadhana, etc. I thank you from the bottom of my heart ❤🙏🏾❤️ all your videos are so precious and I feel like some healing and change is always happening just by already listening and watching ❤ thank you ❤

[DeepaP-uq]

Om shree Gurubhyom Namaha.... Thanks for sharing this Mangalam Nithya Shubamangalam 🙏🙏

[zeeee_yt]

Can you do another video where you do a sadhna for 15 minutes like a walkthrough guided sadhna where we can follow you 15 minutes? 😊

[paprirudra-gvmf]

Hari Om you explain everything so well.