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15 min Daily Pranayama | Breathing Exercises | Yoga for Beginners @YogawithNaveen
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15 min Daily Pranayama | Breathing Exercises | Yoga with Naveen
Discover the power of daily pranayama with this 15-minute guided session. In this video, I will teach you four essential breathing exercises: Bhastrika, Samavritti, Nadi Shodhan, and Bhramari. These techniques will help you improve lung capacity, enhance mental clarity, and promote overall well-being. Join me for a transformative experience that will leave you feeling refreshed and energized. Let's breathe together!
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Wishing you abundant happiness and health!
Naveen Sharma
#yogawithnaveen #yogaforbeginners #morningyoga #yoga #yogaworkout #fullbodyyoga #naveensharma
DISCLAIMER:
Please consult with your physician before beginning any yoga or exercise program. If you are new to exercise, please be aware that there is the possibility of physical injury. By performing any yoga or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release and discharge Yoga with Naveen and Naveen Sharma from any and all claims or causes of action, known or unknown, arising out of any negligence. This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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