15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS

15 MINUTES PRANAMAYA PRACTICE | MEDITATION PRANAYAMA | MORNING YOGA

Our upcoming yoga classes update🙏🏻

🧘‍♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month

🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇

👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)

You 👉You will be practising asana (dynamic and static) and ancient pranayama series.

These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.

You will learn 👇
- proper way of practising asana and pranayama
- alignment of each asana practice
- modification of practice according to individual
- therapeutic asana according to your problems
- teacher attention to individual student
- shatkarma (yogic purification) such as neti practice

👉It will help you
calming your mind and develop the stability of thoughts
- physical and mental health
- spiritual growth
- develop the habit of spiritual practises every morning
- boost, stamina and develop strength and flexibility
- feel free from sufferings, physical and mental
- develop productivity

Class will be 4 times a week ( Monday to Thursday)

😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking-

Bookings are open-
We create the group between one week to 4 days before the classes begin
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻

😊This is 15 minutes pranamaya Practice. It is about maintaining the routine
in this video, I am sharing some of very important Pranayam techniques which can refresh your mood, improve your productivity and give you boost for your day.
This is only 15 minutes regular practice for your energy, body, Food body, mental body and for spiritual growth

in this video we are practising
- daily pranamaya practice
- nadi shodhan pranayam
- Kapalbhati pranayam
- bhramari pranayam
- how to do pranamaya
- breathwork
- yoga for beginnera

Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
important videos👇

🧘‍♀️YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga

🧘‍♀️SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga

🧘‍♀️Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati

🧘‍♀️EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA

Other videos 👇
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga

VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge

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You can Connect me -⬇️

Instagram

Facebook page

For my upcoming yoga course you can visit

Yoga school profile

🙏🏻If you like the information dont forget to like, share and subscribe the channel

[santanude]

I am 70 years old retired army personnel from Kolkata. Though I am senior to you in age, I call you Guruji as you are my teacher here. However, my submission to you is would you please prepare a complete one hour package including prayanama for people of our age. I am requesting you as I have seen your capability and the way of your teaching is simply superb. So please do something if possible. God bless you. Regards. Santanu De😢

[navinparwal]

The Pranayama are all correct, the correct order in which they should be performed should be 1. Kapalbhati 2. Bhastrika 3. Anulom Vilom 4. Bhramari Pranayama

[vijayanpillai]

I must caution people. Yoga poses/pranayama etc are not a pill you can take. Some of these poses have subtle but profound impact on your energy body. Pranayama especially is meant for an advance student. It is a double edged sword. For a beginner pawan mutkthasa series along with gentle deep breathing can be practiced safely assuming you follow yama and niyamas. Next could be surya namaskar starting with a round and gradully moving upto 3-6 .. Anything else please consult some one competent. Also remember, any kind of exercises cannot rectify a bad diet. So first start eating right and rest/sleep right before you attempt anything.

[dayagunasekera]

I’m 74 and I enjoy pranayama. Namaste guruje

[anujamanda]

Every time I click on this guy's video I feel a surge of positive energy ...it's just amazing ❤

[breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[swordofornias]

Thank you, GuruJi! This routine has such a profound effect on me. You're making this planet conscious one video at a time. I'm so happy you share your knowledge with us. Blessings to you and your team. <3

[sunitarai]

Guruji's voice is having true essence for sharing authentic knowledge in Yoga. He has mastery in what he does. ❤

[drkow]

Guruji, I am so grateful for your soothing voice and your clear instruction for authentic, pure and proper yoga practice. 🙏🏼

[saritachadha]

I agree as I am in my late 70s n hv done yoga but due to knee n shoulder issues i feel limited. I hv been following your pranayam dear rev Guruji n you are indeed wonderfully painstakingly n sincerely sharing your practices. I am very grateful to you.

[shereenmusa]

Gud Morning dear thank u 4 uhealthy exercises n advices Shireen South Africa thank u Namaste

[reenamoloo]

Namashkaar p ji...I'm so happy just because of your video I started all these after 15 years

[bethoverton-]

So grateful I found you here. It is like coming home. Your words and methods are so clear. Thank you for this blessing!

[Theflyingswan]

Today I saw this video and loved. I do the pranayamas off and on. Today I am deciding that I will do them every day. Thanks a lot
Swati Sinha from Boston area

[maginaidu]

Thanks a lot, I tried many yogic practices in you tube but my search was ended after I saw your videos.
Thanks once 🙂

[Antonio-gohy]

Very kind & enlightening !!
Thanks 😊 Prabhuji the world needs more people like you!!
Love would save us !!! 🙏

[ritachakoory]

We r very grateful to u sir, this is so powerful for both mental and physical health , thank u sir

[umajain]

Wonderful ... thanks a lot sir.. I've found best ever channel on yog.. gratitude 🙏❤️

[Yityyixg]

Wow could only hold my breath for about 10 seconds, after taking a deep inhalation (but strangely I think I could of held more but my mind 'freaked out' and I had to take a breath of air) I need to practice pranayama more! 🙏 Incorporating it into my daily routine. Thank you!

[vijayschetiruchulu]

Namaste Guruji, First time I am watching your video, subscribed and will follow your practices, excellent teachings guruji, on a day before of guru purnima I am blessed to have a guru like you👌👍🎉