FULL BODY FAT BURN HIIT (At Home No Equipment)

An intense full body, fat burning, HIIT style, at home workout! No equipment needed.

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you all are doing well! Be sure to check out the *PLAYLISTS* section on my channel! There you will find all my workouts categorized (apartment friendly/no jumping workouts, full body, abs, etc). See you guys tomorrow! Xx -Maddie

[alexparizeau]

Maddie on day 26: do 300 squat reps
Maddie on day 27: and we’ll be starting off with some jump squats

I think I heard my glutes crying 😂

[vasilisaskorokhod]

each time you do a punch think of a guy that did you wrong it really helps!

[leslieblack]

I am literally loving your workouts so much. All of the gyms in my area are closed and it's raining outside. This is just what I need! Many thanks!

[KaylaLeelol]

Loved this workout!! Quick and effective!! For anyone here on day 27 of the January challenge with me, I feel you. We're in this together!!! WE'RE SO CLOSE!!!

[viamendes]

I like that you’re doing all the sets with us, because I’m gonna be honest, sometimes I lose motivation when the video ends but it’s suggested to do 2-3 sets 😬

[kimroppelt]

It burned 130 calories on my Apple Watch for everyone who is curious :)

[abbywilson]

Most of your workouts are either too intense or not enough for me but, this paired with your 10 min warm up was LITERALLY PERFECT!! tysm :)

[tamzynbaartman]

So after about 5 squat jumps my legs were like “Bitch please! Did you think we forgot about those 300 squats yesterday naaaa girl naaa” 😂

[samdanielle]

*Hey you! Yea you. I know youre trying to lose weight and exercising while on quarantine. And thats good, keep it going pal*

But never forget to drink your water and eat a balanced diet✨ u can do it champ💖

[chloejehl]

Perfect intensity for me ; I'm sweating, my breath is heavy but all the moves were doable. Thank you so much for this :)

[LadySerenadeGaming]

Day 27, how we all doing? This is becoming such a routine for me now, I feel like there's a hole in my day if I haven't completed my daily workout

[giannaludlow]

I needed this while I'm quarantined!

[User-nbml]

0:53 to start
-30 sec jump squats w/ heel click
-30 sec jump walk out w/ 4 mountain climbers
-30 sec sit ups w/ cross punches
-30 sec knee step ups with half burpee
-30 sec stiff run in place
Repeat twice for a total of three rounds

[pelinizgi]

I’ve just done it and I can’t believe that I ve finished it without any additional break. My progress is amazing so far. Thank you so much maddie😇. Hope to find out this kind of intense hiit with longer duration ( 30-40 min). Love you xoxo🥰

[haileyybearr]

Im just here to get a glow up before school starts. 😂😂

[tuh]

I’m trying to lose weight quarantine has me eating too much.

[ayomikunbalogun]

Who else is here from the January Program🙋🏾‍♀️✨

[adriennekahn]

I have to say, I get pretty tired of the same workout routines you find out there, (Im sure its incredibly difficult for instructors to change it up) but this workout had some unique qualities to it, along with many of your workouts, and was a fun change of pace! Refreshing. :)

[elmabirchall]

I am absolutely sweating after this workout. The one I found the hardest was the down down up up squat, which means a revisit is in order!