Coping with Pain: A Mindfulness Meditation

This guided meditation session is designed for people who have practiced meditation in the past. Meditation has been shown to have many health benefits, including reducing pain, enhancing the body’s immune system and improving mood.

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[jodyrussel]

helpful tip that helped me! skip all the way to the end and then restart the video it should skip the ads and you will be able to enjoy some nice meditation.

[nrtnrt]

Not that I speak in regard to need, for I have learned in whatever state I am, to be content:
I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need.
I can do all things through Christ who strengthens me.
Nevertheless you have done well that you shared in my distress.
Philippians 4:11-14

[cookingpaddy]

It’s really shitty when you are trying to concentrate and meditate and you get interrupted multiple times by YouTube commercials. Not really relaxing

[sharedremedy]

The opening monologue made me feel more pain

[RandomChicky]

Great meditation - but there are ads twice during the meditation. I understand having an ad at the beginning and/or end of the meditation, but during? Wtf?

[Ninapia]

I was enjoying the meditation. And then you had an ad come on right in the middle of the session. Very distracting.

[jessta__]

Who tf has ads during a meditation. Not even going to listen.

[staceysickels]

WASTE of TIME (ads occurred right when I got to my area of pain - mastectomy).

[mangmiketeamtaiaha]

When you have mega pain in the spine, nothing helps other than strong your able to get on with life as best as you can.

[magnus.cyrrahl]

I noticed a number of comments complaining about ads. We get what we pay for and earn in life. Pay for the service of YouTube or pay in patience of watching ads. Greed never works for me personally. Best of luck with your guided meditation practice and pain management, everyone.

[kathleenwharton]

Nice meditation..I liked it and it was helpful. Thank You.

[jpfrxwz]

Really? You decided to put ads in the middle of a mediation for pail relief? Is this a joke?

[PrimeM]

Great meditation! I'm definitely feeling more relaxed now. Very calm, soothing voice and music.

[CD-cibo]

Beware. I sought this out to process the pain of loss. After listening to annoying voice for a few minutes, the mediation was abruptly interuppeted by a loud ad. Awful.

[perfectfutures]

Great meditation, simple and easy to follow, with wonderful music and images. I like the way it shows a path to ease the tension, rather than looking for a 'quick fix' which might keep it locked up somehow. Thank you, Susan!

[pauldoe]

Thank you I have had pain for 14 years

[Cheryl-kepp]

Thumbs down for a loud ad just as I'm getting relaxed.

[cathybr]

Thank you for starting the process of my relief. I wish you could have extended it longer though. Way too short for those of us who don't relax quickly or takes us longer to relax and let go towards that experience of letting our thinking or logical mind rest and stay out of the party so to speak Lol. Would love for you to do a longer one like that oh so much.

[zachstone]

I appreciate the concept of this video and your intention and your ideas. But Something about your voice though is NOT soothing.... maybe talk quieter? No hate just feedback and love ❤️

[SnakeAndTurtleQigong]

Sending gratitude from a meditation retreat center near Seattle! 💙☯️🙏