Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement

I am no stranger to the feeling of being overwhelmed. When you find yourself in this state, it is important to slow down, connect with your values, prioritize what’s most important, and take one small step at a time with patience. This meditation is designed with these ideas in mind to help you build resilience and come back to a state of calm and clarity.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #overwhelmed #resilience #guidedmeditation

[grahambond]

Dear Sara, this meditation is truly wonderful. I have recently learned that I have a form of dementia and found your words and the mental pictures it generates to be greatly soothing and indeed appropriate to aid my ‘path’ through life with this illness. I am most grateful, thank you!

[KBish]

Oh my goodness. Sara that was What a beautiful wonderful connection to my inner spirit and the strength and calm I receive in the Holy Spirit. This was extremely beautiful and powerful and so peaceful. Thank you from my heart to yours for this gift 🦋💓🦋

[barbaradover]

This was a lovely meditation. Exactly what I needed to wake up to this morning. Thank you!

[kimbawhitelioness]

This was perfect. I SO needed to come across this meditation today. Very much appreciated thst you created it. Thank you ❤

[mommybearcubs]

Ok, you earned a new subscriber! I was in tears when going down the pathways of my garden, while looking and admiring all of my life stages per corner 😢. I plan to retrain my brain, as I have been battling severe anxiety/ agoraphobia. I am a mother of five with a wonderful new baby and postpartum has been very tough and mind altering to say the least. I ca not wait to see the positive changes by being kind to myself and utilizing this wonderful guided meditation when feelings of distress come on❤ 🙏🏽

[gracielachavez]

I've been dealing with pain and fatigue for almost 3 months and still don't have answers. I've been unable to leave my house or work, and my family is caring for me. Your meditations have brought me so much comfort and ease.

[jazzsoul]

Helped me relax. Im being highly criticized at my job and its very traumatizing.

[MindSpaceJourney]

This was just what I needed ❤️ I have a lot going on just now and this meditation could have been made especially for me. Thank you Sarah❤️

[cxxbker]

What a fantastic synchronicity and a blessing when this came up on my feed. My garden is chronically neglected and has been for a great many years, which is probably why I am suffering with a very painful fibromyalgia flare up and a job redundancy. I had been so busy trying too hard I had forgotten who I was and how to care for myself. This meditation has been a fantastic relief in every sense, prompting an awareness of and caring towards my own personal garden. Thank you so much for posting and for all the goodness you bring, it is deeply appreciated xx

[rosiehailu]

This was beautiful I was able to look at my garden with confidence, and tender with care. Surely has been a journey for me but I’m thankful for the lessons I’ve learned, and I am now embracing the journey ahead with clarity and patience.

[jenb]

Thank you for sharing your gift! You are making the world a better place.

[madi_E]

Very very helpful i am grateful beyond measure

[jillfrezza]

I practice with you every morning and was so happy to see this! Thank you Sara❤

[vhbdhyq]

The incredible intuitive timing to these meditation videos are helping my anxiety so much. Thank you .

[Tinyteacher]

This is exactly what I needed tonight. I pictured a weedy area in the back of my yard, and thought, “yep! That’s what my mind feels like!”
I’m going to listen again. Thank you. Nice music, too!

[anthonycharles]

Thank you Sarah. Never doubt you're not where you need to be presently. I love you

[mightyxee]

Another amazing meditation Sarah. I turned to you after surgery yesterday when I woke to a lot of pain. Thank you so much.

[connie]

❤ Sara, OMG this session totally in sync to book, CULTIVATE from my Bible study group last night. Also places, I'VE been led to as listening & Taking Steps Forward 🎉 as my Inner Voice/Holy Spirit guides. I literally felt led to Hug a TREE on Sunday @ State Park. Sharing this to Bible Book gals🎉With Gratitude

[silviafrassineti]

Thank you, your meditations save my peace of mind every day. This one is even better. 🙏❤️

[mariaisabelcreixell]

Thank you very much. You have made my day!