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30 MIN WALKING CARDIO FOR WEIGHT LOSS! 🙌 3,200 STEPS! 💗
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#weightloss #over50fitness #walkingcardio
Welcome to this 30 minute walking cardio workout for weight loss! I designed it to get you in your target heart range for a great cardio and fat burning workout. We have a 2 1/2 minute warmup, then a 10 minute walking cardio routine that we will repeat two more times for a full body, 30-minute cardio workout with about 3,200 steps! 🚶♂️ We finish it off with a 3 min cooldown.
I suggest you add 1 lb weights for the second and third set, if you're up for it but no worries if you don't have any weights. You'll still get a great workout! This cardio routine is suitable for all fitness levels, beginner, intermediate or advanced, as I always encourage you to work at your own level and pace but be sure to push yourself a bit! It's great for those of us over or around 50 'young' years of age. Please have some water standing by to keep you hydrated. Put on your running shoes and let's get started! Enjoy!
And hey, I produce these workouts for free because I love doing it and I love to help you get a good workout. I would appreciate it if you could kindly subscribe to my channel. It helps you find me easier next time under your subscription list and subscribing is totally FREE! Yup, and every time you subscribe and watch, it helps me get closer to monetization as we need 1,000 subscribers and 4,000 watch hours to reach full monetization. I sincerely appreciate your support. Thank you. 🙏
Disclaimer: Be sure to consult with your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury.
Welcome to this 30 minute walking cardio workout for weight loss! I designed it to get you in your target heart range for a great cardio and fat burning workout. We have a 2 1/2 minute warmup, then a 10 minute walking cardio routine that we will repeat two more times for a full body, 30-minute cardio workout with about 3,200 steps! 🚶♂️ We finish it off with a 3 min cooldown.
I suggest you add 1 lb weights for the second and third set, if you're up for it but no worries if you don't have any weights. You'll still get a great workout! This cardio routine is suitable for all fitness levels, beginner, intermediate or advanced, as I always encourage you to work at your own level and pace but be sure to push yourself a bit! It's great for those of us over or around 50 'young' years of age. Please have some water standing by to keep you hydrated. Put on your running shoes and let's get started! Enjoy!
And hey, I produce these workouts for free because I love doing it and I love to help you get a good workout. I would appreciate it if you could kindly subscribe to my channel. It helps you find me easier next time under your subscription list and subscribing is totally FREE! Yup, and every time you subscribe and watch, it helps me get closer to monetization as we need 1,000 subscribers and 4,000 watch hours to reach full monetization. I sincerely appreciate your support. Thank you. 🙏
Disclaimer: Be sure to consult with your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury.
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