30 Min Walking Fat Burn At Home

Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!

These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight. You don't even need any equipment!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

Instagram - @petragenco

#over40 #weightloss #bodytransformation #homeworkout

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[kathyscott]

Has anybody started loosing since following her??? I have

[carlaschoenfeld]

Just started the 30 minute workout and love it! Exactly what I needed to add to my walking routine. I've lost 43 lbs in the last 6 months and have 45 to go!

[charlenesettle]

Is this a one time work out or is like a week long please let me know back thank you ❤😊❤😊❤😊❤😊❤

[cindyfeldhamer]

Thank you Petra, for your great channel. I discovered it 3 months ago when I was looking for a low impact routine. Your videos are perfect! Your program is sustainable and at my age (63) I can do it even though I have trouble with my knees and back. Low impact, but they get the heart rate going! I have finally found something that works -- my waist has dropped 3 inches so far!

[karenZeilstra]

Love this type of workouts, thank you Petra! I've been on the Six Weeks Summer Challenge programme and just keep going and looking for more videos to tone my body and get the endorphins back in my body that make me sooo happy and proud of myself. Working-out is truly the best medicine for me! Highly recommend joining this lady in making you feel better in your body and mind.

[lorettaditalia]

I’m 75 and found this workout doable and fun, yet challenging. Love low impact cardio and transition previews. So helpful! Thank you!

[LisaAndrews-mznx]

Week one done - i have saved my favourite 17 routines and have done a 7 day plan of 1 hour per day. Week one done and i am loving it 🙂

[melanieiwasko]

So glad that you popped up on my phone! I've been exercising with you for 3 weeks and I am noticing such a difference. 🥰

[MariaTRex]

What a Great workout! Did 'Build muscle back' and this one straight after. Loved both of them 🤩 Great music as well. I m 58 and haven't trained for 30 years. Look forward to trying all your workouts😃

[teresakozowska]

But I liked your training dedicated to women 40+, i.e. for me (72). Great pace, joy and smiles. Thank you Petra. ❤❤❤

[mariedreamer]

Hello Petra! I was doing the" look slimmer in 14 days" for 10 days, every day, and today I decided to do more. I loved it! I'm 55. I have not lost weight but it seems I look slimmer...😁🌞

[GratefulHeart]

My favorite so far! Thank you Petra! ❤

[JayneMorgan-wnqj]

Thanks for getting me summer ready and feeling more energetic with your workouts .

[nocturnalvisionmusic]

Petra just wanted to say thank you for your awesome workouts 😊

Was wondering what the very last song in this video is? It's my favorite one from your series of videos 🥰😇

Keep up the great work 🤗

[beverlyperry]

Petra! Thank you so much for the 30 min walking workout! I'm really sorry that I couldn't join the Summer Challenge. Hope you will do another one. More 30 minute walks please! 😊😊😊

[hannamurphy]

Love every single of your workouts including this one. Thank you for being there for us 40 plus women

[clairebrighton]

Just did this exercise!! This got my heart beat up. I’m enjoying your videos. Will aim to do another tomorrow!!

[whusken-grenningloh]

How many cal do you loose with this work out?

[ΕυαγγελίαΜαρίαΔημητρίου]

Μισώ την γυμναστική...από παιδί....Έφτασα όμως τα 50...και το σώμα μου κάτι πολλές φορές προγράμματα σου στο YouTube και είπα να αρχίσω σήμερα .. Μου άρεσε πολύ....σε ευχαριστώ από καρδιάς!!!! Petra.... Congratulations, !!! kisses from Thessaloniki Creece

[soniabambe]

Thanks you very for your excercises

I am 70 years old i followed all your exercises with out stopping
I also live thé music behind (i speak french i Hope You understand my english) thanks again