Power Twister Biceps Workout | 5 Best Exercises‼️#biggerarms

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You can train the biceps muscle effectively with the Power Twister, an old home exercise equipment. I show you in the video how you can perform 5 biceps exercises with this steel spring. If you have two Power Twister of equal strength, you can do a special biceps curl with them.

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The last step definitely helped me a lot! Now I don't have to buy a dumbbell I can just use my bag and fill it with book! 😁

KyzerFord
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Genius idea using the bar as a weight!

Hongkongs-it
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Thanks i manage to win 5 rounds of arm wrestling after working out for weeks 😊

Grunts_ALT
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I need to try exercise 2. I have done something totally different for biceps using the power twister and there is indeed a notably change. Power Twister is the only thing I use and the results so far are good!

UltimatePetty
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thank you so much!! i've been meaning to learn some new ways to work out with this!!

jodafro
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That's crazy i would've never thought of this 😮

Irfan__
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I have a power twister, got no idea what the resistance is any idea how to figure it out?

dark
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Best like and subscribe from ALGERIA arabic 💪💪🇩🇿🇩🇿🇩🇿❤️❤️❤️🌹🌹

gameplayalgeria
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I only have 20 and 60 kg power twisters

DanosniaMarkJohnP
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are you have video about back experience with power twister

Technology-
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After looking at this guy's arms I think I will give the power twister a pass. 😂😂

johnmacdonald-bbzj
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Good evening everyone. Why are some power twisters very noisy? That is, the spring makes too much noise when bending. Poor quality or is it normal?

SalvatoreGrasso-bl
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How many kilograms was best for the beginner?

allenlerit
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Sir for beginners which is the best weight of power twister???

bhardwajharsh
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Bizeps spricht man auf englisch „biceps“ umschrieben bzw in lautschrift wäre das „beißeps“

Will nicht klugscheissern, dachte nur das könnte die Qualität des videos noch anheben

zumsl
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As long as you don't loose it whilst doing biceps curls or your cobblers will explode 😂😂😂

shanefrance
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Shesh mine is 30kg and I regret not buying 10kg

kyteimreal
welcome to shbcf.ru