Deep Relaxation Yin Yoga | 25 Minutes

Hey ya'll! Today's video is a YIN YOGA practice centered around DEEP RELAXATION. The only thing you'll need for this video is a pillow if you tend to have tight hips. We are holding poses for 1-3 minutes, so be sure you are in a position that's giving you a stretch, but that is also comfortable. This practice is slow paced & most people should be able to do it without too many problems. We're only doing a few poses but the length of time we're holding them brings this practice to about 20+ minutes. At the end, I guide you into meditation & leave a few minutes of a black screen & music afterward. Let me know what you think of this video with a comment down below. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Music:
The Sleeping Prophet - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #yinyoga #deeprelaxation #slowyoga #beginneryoga #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube

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[amanisworldofcreations]

I am currently working through some inner child wounds and despite me doing yoga regularly, I didn't realize how tight my hips were and how tense my body had gotten over the past few days. The deeper I got into the stretches, the more I felt nauseous but also released. This was heavenly and needed, I thank you. I am so calm and warm now. I don't even wanna talk. I wanna bathe in the peace lol

[maamepokuaa]

just came on my cycle i was feeling sluggish however I had to perserver now i AM FEELING SO JOYFUL!! in this moment thank you beloved Nico i am on this challeage with two of my sisters we are so grateful to you all the way from London, UK

[wendyclark]

This was a PERFECT return to yoga post injury! Thanks for sharing such amazing content!

[sadieannbassaragh]

I just finished and I am beyond joyful. Thank you. It has relaxed me and calmed my morning nerves. My body feels so warm and comfy. Well stretched, and free.

[jhgreen]

I did this right before bed. It was what I needed to calm down so maybe I can sleep tonight. Thank you Nico.

[spikewardross]

After working a graveyard shift, I was intimidated by the long child's pose at the beginning. Although when I came back to try after resting and enjoying the rest of my day I found it to be perfect for this moment! Progress is all about being patient with yourself and your process. Yoga doesn't have to be practiced twice a day or even every day for it to make a difference. I'm very grateful for my ability to learn and grow with my strengths and not focus on my weaknesses. There's a time and place for everything, the professor once told me

[rockchic]

Such a beautiful yoga to set in my Sunday whilst bathing in the sun !! Deeply relaxed, recalibrated and sun loved ☀️thank you

[EmprezzzTa]

Exactly what I needed on this beautiful Saturday! Thank you Nico 💙💙💙

[jacquilauderbaugh]

New to channel and so dug this! Thank you! My body is wee jacked post covid and needs the more yin yoga to recover. Thanks again!

[emmalouise]

I love doing yin with you! this was beautiful thank you Nico 🥰💞 Can I request longer yin practices 30-40 mins? I love Yin!💜💜

[PhotogrrlFilms]

That was casually the hardest yoga class i’ve ever taken—by a long shot 😂😭

P.S. keep it up!

[ChanelOrinthia]

Thank you, you reminded me how much I missed my yoga practices. I fell in love again. Blessings.

[marciemoss]

So I was on day 22 of the 30 day challenge, missed a day due to a health flareup, and then incorporated yin yoga every day after into my new morning routine. Turns out, I need deep relaxation in the morning. I miss doing the more active yoga though and my body is asking for it now after doing it so regularly. Not only has the 30 day challenge made yoga a priority for me, but now I am thinking how I can squeeze in practicing twice a day. :) Thank you Nico. This yin practice is so relaxing... I love that there's lots of time for Shavasana at the end. Sending love. 💜

[shimmer]

Very nice, perfect before my bed time. Thank you!

[lorelailuna]

I taught yin for a little over a year and I must say this was beautiful, so glad to have black yogi to practice with during my home practice. Thank you! 💚

[JMeno-xycl]

Just finished the yoga every damn day challenge yesterday (which is phenomenal omg thank you so much - I recommend it to everyone!) and looked through your channel and stumbled upon this one. Exactly what I needed thank you 🙏🏼

[tayalashae]

ahhhh i’m so excited to do this one i love yin yoga!!!

[anadmossqueen]

Joined amethyst. I need more of this content. Thank you Nico 🙌🏾💓🫶🏽🙏🏾 you been a true aid in my self care rituals. Guiding me through even the toughest moments of anxiety and loss. Stress or just a simple nudge to keep vibrating higher. These sessions are like medicine for the soul to find the breath

[kab]

this was great! just finished 90 days of challenges (including yours) so my first day back on someone different daily. i enjoy your practice and the nail color :)

[CoCreation.with.Qualia]

Every time you post you solve a current issue! How did you know?!