FAST Piriformis Syndrome Pain Relief!

The Figure 4 stretch is a simple stretch that feels great and helps relieve pain fast.

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Relieve Hip Pain with This Real Time Piriformis Stretch:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Relieving My Piriformis Syndrome Pan FAST!

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

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[kittykathy]

Good video and cute doggie in jammers make it even better ❤

[rajeshskumarrawal]

Nice and beautiful video ❤❤❤love you from India

[CarinRuff]

Doctor Jo! Thanks for this. Q: What if you have BOTH piriformis syndrome AND knee arthritis currently preventing you from getting into the fig. 4 position. Is there a way to access a piriformis stretch without so much bending of the knee or outward rotation?