15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama

Slow breathing routine to help relieve stress & anxiety

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #pranayama #meditation #healing #parasympatheticnervoussystem #meditationmusic #pranayama #yoga
00:00 Intro
01:15 Round 1
05:40 Round 2
10:25 Round 3
15:00 Meditation

[TheVelvetvoicecoach]

The beautiful setting. The colours. The picture grade. The camera work. The music. The voice over recording. The mix of the breath sound FX. The timing. The graphics. The cues. And, the hand movements throughout are really helpful as this is a new style for a lot of us. What an amazing session. Very clean professional production. I have never regretted donating to your Patreon. Thanks Sandy.

[jacobdane]

I am finding this practice (done daily) is really helping me drop out of a state of chronic anxiety. This is helping me find clarity on some of the negative thought patterns that I have adopted over the years. With this increasing clarity, I feel like I can finally start addressing them. Thank you Sandy. Peace. 🙏🏻

[Infinite_exhilaration]

The triangle animation with the ball of light was perfect for guiding us following along with the breath😌

[hemoglobinaramptamtamtam]

Man, your sessions are giving me so much. It’s hard really to put in to words, it’s a spiritual experience really. I’m grateful I found ur channel and am looking forward for the next video. I’ll check it out tomorrow after work ❣️

[joyhess]

I recently discovered this channel and this was my first time trying breath work. I got emotional. Tears flowing for the broken little girl inside of me…. And then joy and gratitude that she’s finally getting acknowledged.
Sandy you are a precious soul. Thank you from the depths of my heart for everything that you do. 💜💫

[cajuputoil]

Sandy Thankyou for all the effort you put on this channel!
Hope you always be blessed there!
And hope everyone here also have a blessed day! ♥️🌟🙏🏻

[Omlittlebuddha]

With much gratitude Sandy, your instructions were perfect, ‘stay present’ always resonates. Thank you brother, you are a true starseed, shining your light and raising our vibrations. Much love 🙏🏻

[Peter-rgng]

Just found your channel. PROFOUND. 🙏🏻🙏🏻🙏🏻🙏🏻

[scxnflf]

Thank you all one more time breathing friends for being here on this channel, and you Sandy for your beautiful work . Keep it up everyone!

[LiveVisionary]

This has got to be one of my favorites. I love doing the 5 minute one you made recently before work and when I don’t have much time. But it’s nice to be able to just sit and breathe for 20 minute, but I guess you already know all about that 😂

[EvansStaff]

Thank you for your service Sandy 🙌🏽 You are truly appreciated 💚🙏🏽

[bensondeen]

I’ve been a yoga teacher and breathwork teacher for nearly 5 years, and this channel is the best available breathwork resource on youtube. stellar timing, music, instruction, and sandy’s voice is just right!! appreciate you sandy! what a gift that these are available at no cost!! big love!! 🙏🏻🙏🏻🙏🏻

[aakankshaarora]

You are the best! You've become a must on my everyday to-do list.

[thaicromer]

Massively helping with morning anxiety. Thank you.

[I_am_Jonathan]

Be-YOU-tiful!.... Don't know why but the half-way exhalation holds really get me. Make me want to smile...sometimes laugh even! Gratitude, Sandy. Thank you.

[thestrengthwithin]

lovely 😊 can’t wait, happy days ahead 😀💚🙌

[chronicallymindfulmatt]

The way you did the half breath out that time really slowed my mind down a lot. My mind was racing before I did the breath work and now my mind is much more calm. That’s a really good one for calming the mind when I’m overthinking that I’m going to save. Looking forward to doing some of the new longer ones you recently put on your patreon too! Much love to everyone!

[Ellys]

I’m new to the breathwork and so far you are the best teacher

[IrfanAbazi]

U helped get me through rehab, dude. Benzos n opiates.
Friggin' love u Sandy.

[esdmuge]

It’s amazing how you’re able to transfer happiness and joy through your videos. I’m shocked how my mood instantly changes on a positive wave when I watch your videos!