15 Minutes Pranayama | Do It Yourself | 3 Effective Pranayama (Follow Along) | Hith Yoga

This is a 15 mins follow along pranayama practice. You can do this yourself daily before or after your asana practice.
👉 Subscribe: @Hith Yoga

The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health.

Through the combination of Yogic Breath, Kapalbhati and Nadi Shuddhi Pranayama - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning!

Pranayama Practice :

🌟 5 Min Yoga :

Videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS

🌷 21 DAYS YOGA CHALLENGE FOR BEGINNERS

⭐️ Follow my IG for more frequent updates:

🍁Disclaimer: This is for general fitness and well being only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you/or baby (if you are pregnant). Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Hith Yoga is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

🔷☆☆Copyright Hith Yoga 2022. All rights reserved.🔷☆☆🔷☆☆Copyright Hith Yoga 2022. All rights reserved.🔷☆☆
#hithyoga #yogaforhealth #yogaforeveryone #onlineyoga#yogaathome #yogaforbeginners #morningyoga #yoga #yogapractice #pranayama #breathingexercises