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15min pranayama | alternate nostril breathing | nadi shodana pranayama | deep relaxation
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Nadi shodana is a beautiful breathing practice that cultivates deep calm, alleviates tension & fatigue, through balancing the right and left channels of the body. A lovely way to end a yoga asana practice or begin a meditation practice. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Produced by Paula Lay & Mischa Baka
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
RECOMMENDED/POPULAR PLAYLISTS
++++
15min pranayama | alternate nostril breathing | nadi shodana pranayama | deep relaxation
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