15min pranayama | alternate nostril breathing | nadi shodana pranayama | deep relaxation

Nadi shodana is a beautiful breathing practice that cultivates deep calm, alleviates tension & fatigue, through balancing the right and left channels of the body. A lovely way to end a yoga asana practice or begin a meditation practice. Hope you enjoy this one xox p

Produced by Paula Lay & Mischa Baka

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[wheathusk]

Nadi Shodhana in sanskrit means to purify the nervous system. This helps to connect with the universe to become a conduit for divine energies. Also helps in kundalini awakening if you are interested in it. It does open up chakras and makes your heart more compassionate, open and loving. Good day to all!

[heatherpoletti]

For someone that does shallow breathing this was very tough. I'm glad I tried it and I will continue to do it. I feel calm and relaxed

[kelleighf]

Love this Paula and have done many of your videos, especially during lockdown. Would love more pranayama videos! 💕

[danielpotter]

A very effective technique for dropping into the breath and presence. Thank you!

[nickdaskalakis]

Great video Paula and so well instructed . Thanks so much for sharing it xx

[rubytan]

I perspired alot doing this...the drops were visibly running down my arms after the practice ended. Surprisingly my right arm was aching too.

[alicenesbitt]

February after my other videos for the day with you - so enjoyed this ..as always thankyou 🙏

[julesb]

Wonderful! Definitely opened up and increased oxygen and bloodflow to the brain, inside my nose and body. Namaste :)

[rubygrace]

this was a lovely practise thank you!
my first time finding your channel i am happy i did
love from melbourne 🤗💗

[isha]

Nice practice, I felt really calm. It felt like meditation.

[fabs]

Really enjoyed the breathing practice.

[DavidProrok]

This made my arm/shoulder tired from holding my hand in front of my face for so long lol. It was long and challenging to stay long focused the whole time. I was able to do it and felt proud at the end tho 🥳

[Trevshorses]

I find usually my right nostril is blocked. Will doing this practice daily assist with this? Thank you, great video as with all your channel. You have the most calming, perfect voice for this!

[poornimaramesh]

Thank you. I feel good doing the exhaling twice the time the inhalation. Others have taught me only to keep it equal. May I please know why you suggest that we exhale longer?

[musicD]

Hi Paula! Thank you for this simple yet powerful practice! I was wondering if you have any tips for clearing the nasal passages in the morning? My nose is usually very dry which is why I’ve held back from practicing Nadi Shodhana. Thank you so much!

[sepidehsa]

I noticed that I'm pressing my index and middle finger hardly to my forehead unintentionally throughout the practice! I tried to loosen up whenever I noticed the tension in my hand! Oddly, I felt a bit stressed instead of relaxed during this session!

[argelinafifi]

Hello nadi
I have a question for you.
When I exhale, I can't do more than 4 or 5 but I can inhale longer if I wanted to.
Do you know why?
Thanks

[andreasanchez]

Do you breathe through your chest or your belly ?

[jessicaburgers]

Hoe long you do this? How often a day?