Best Way to Lose Lower Belly Fat #shorts

[FitnessWithBuckets]

Building muscle in that area while being in a caloric deficit is what is needed, you can't target fat but you can target muscle groups.

[felipenow]

🧢 do ab workouts (not to spot reduce belly but to build or grow muscles there ) to overall burn more calories over time, build muscle overall so Lift weights and walk 4 miles a week, walking 4 miles 4 times a week will help u lose 1 pd atleast but also eat healthy but make sure you feel full cut out sugars, sleep 8 hrs and drink at least 4-5 water bottles this depends on the person but if you still feel thirsty drink more, walking is a good way to start if you can't seem to run yet, and also don't cut out all carbs but make sure u eat more protien since protien makes u feel fuller for a longer period of time, another tip is to switch sodas for carbonated water with zero sugars if you're having trouble leaving soda or juice then carbonated water with 10 calories or less is definitely a go to. Last tip is to Count your calories and make sure you're in a calorie deficit, the end.

[Jim-uomz]

I hear this all the times! Caloric deficit. I think people just like to say that. Some that many times. I’m 6”2 got done to 164 lbs not on purpose but tried to loose the fat down low around the belly button area lost muscle BUT still had some lower belly fat!!!’ Skinny everywhere else.

[kaptrap]

no, you need to either do more work, such as cardio to burn the extra calories off OR your go in a calorie deficit which is easier and more efficient but doesn’t come with those great health benefits of cardio. if you have any heart conditions or problems then your should add cardio and maintain your calories as you will stay overall healthier that way, but i’ll stick to a calorie deficit till i’m older lmao

[luminous]

What is your opinion If I want to gain some weight but I don't want fat on my belly how will it work I am not in a position of following a calorie deficit diet will exercise help me ??

[amyr]

Or, do intermittent fasting. You'll lose weight easily and you' won't starve--calories won't matter as long as you don't go crazy.

[goblinop]

If u do abs then it will activate your blood cell and it will help to reduce fat but it is not very fast but it helps

[capriscorpiopisces]

Me, a girl with 45 kg but with belly fat and love handels. If I go on caloric deficit, definitely I will become anorexic. Any tips?

[Shubhu]

How should I do calorie deficit if I burn only 100 or 150 calories a day????

[jaydenmaxon]

What if I’m 14 should I just continue grinding out sports till I have a 5 percent body fat

[reve.laurent]

I have a pretty large caloric deficit and im not losing much- like holy shit i definitely dont eat over 1000 calories a day help

[TIS_TIS]

Eat Less calories and more protein, train abs consistently, drink alot of water and sleep for 7 to 8 hours.

[GYMFOREVER]

Do not go on calorie deficit at a young age because your still growing and you need to eat as much as you can at a young age and then once you turn atleast 18 I’d say go on a deficit but definitely not when you are young as 17 and below

[carlosboii]

Okay so I am 164 pounds and I’m like 24 percent body fat or 23 percent body fat I’m 5’7 so like how can I loose weight then?

[diegovs]

How come I got down 10% body fat 7 kgs under my height and still had fat in my lower belly☠️

[akshat_]

Hey bro I'm doing calory deficit as well as doing intermetent fasting and loss 20 kgs mat still the loose fat is like hell on my lower belly

[danielhernandez-xpvk]

What if you have stubborn fat ? Sometimes you will need to get surgery no matter how much in a calorie defect you are in

[grillishorts]

I am thin but I have much belly if I will lose calorie then I will much more thin what can I do🤔🤔🤔🤔🤔

[pikabamboo]

i did that for 3 months i counted val i was in deficite and i havent Lost a gram of Wright..and i didnt drink soda or eat sweets or top many carb

[reve.laurent]

Would it be a good idea to consume my daily 500 calories in a 2 hour window? Please I need to lose weight 💀 I’m counting everything I eat I just need to lose weight