Stomach Vacuum Exercise for Beginners

do this stomach vacuum exercise for beginners every day at home

watch this every day before working out!

#shorts #homeworkout #fitness

[AdolfoTex]

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[cjspencerfit]

I need to get better at vacuuming😭 good tips!

[auliaangraini]

do it while standing. its not only afffect your stomach but also strengthen your back and improve your posture

[michelagnocchi]

I missed this video !!!
the good morning starts from waking up .. great idea
abdominal vacuum exercise for beginners.
you are really the man of a thousand resources👍💪❤️

[brayden]

Me who just ate breakfast before seeing this

[Fixer-yt]

Bro by putting strange things song u got me emotional 🥲

[norrrin_aleksandar]

Whiteout loosing fat? Why someone should not want to loose fat?

[cygnevara]

niiice! i like this explanation and tip to do it before breakfast~ thank you ^_^

[josuecamacho]

Adolfo q dieta puedo llevar para bajar de peso sin perder misculos por favor si me puedes ayudar te lo agradeceria

[manubasra]

Can I do this exercise my tummy has recti muscles

[Silphwave]

I've got the laying flat down to a tee. Practice it every night.

[joshuawilliams]

I can suck in my stomach A LOT to the point when I touch my stomach while im doing the stomach vacuum when i touch my belly button and i can feel my spine

[selfactualizer]

The prone position is not on your back, its on your front. Its called prone position.

Youre letting gravity help you if you lay on your stomach.

Youre smiling while you say it because youre one of those influencers who likes to do ab videos. You know the proper positions

[ClLOUTED]

Sucking in your stomach is actually bad for your body