How to Do the Stomach Vacuum Exercise

0:00 Stance and breathing
0:18 Holding your stomach in
0:33 Relaxing out of the exercise
0:43 Variations

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[FitnessJune]

All who have problems with breathing while stomach vaccum
Step 1 - Dont hold breath ❌
Squeeze your stomach inside ✅
(Like sometimes we hold while clicking pictures to look slim )
Take deep breath in and exhale slowly it will help i m sure

[tinychair]

You are supposed to breathe.... Just hold the position with your muscles! Breathe slow and little!

[ridemorelivemore]

Holding breath is more effective for me. If I breathe, it's effectiveness decrease like 30%. The diaphragm tries to push the stomach out if I breathe in. And I can breathe in like 20% of what I normally breathe in.

[jiminwony]

Please we want advices for back to school

[friedteabags]

Wait so u BREATHE while doing it??? Now I'm just confused.

[under_agreste]

well… since hot girl summer didn’t work out.. i’m desperate enough to try breathing different 🤠

[darkclownKellen]

I had a blue box in my car for a year. Blowing into that thing multiple times a day had a similar affect. 2.5 years sober and much stronger now!

[الحمدلله-ققت]

Thank you the only video that i understand it!!

[alicevvv]

THANK UUUU
starting today excited for the result

[ehkalazikiii]

Trying this everyday until desired results
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Week 2
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[sugaragavi]

Should this be done morning empty stomach??

[bubble_uwu]

I remember doing this in elementary school :(

[JohnDoe-bjie]

Where do I attach the vaccume's hose?

[Warrior-exjw]

Hv to do it in empty stomach twice a day or how?

[TeeNT]

Y'all keep saying you can't breathe BECAUSE your suppose to holding in your stomach, NOT your breath 🤭🤭🤭

[crueltyfreecolorist]

This is difficult. I have tried breathing out and sucking in but it feels like I’m holding my breath. I’ve also tried letting air out but when I suck in it’s holding my breath as well.

[olobzjr]

If you can't breath, try inhaling

[sapphiregreaves]

This takes practice but worth it
Inhale 5 sec while exhaling for 5 sec stomach vac as tight as you can hold it breathe 20 sec release 1 rep 5 more to go😅

[somebodysalt]

i just realized ive been doing this subconsciously 💀

[muhammadowaisahmed]

My lower don't go in but only upper part goes in is this okay???