Stomach Vacuum Exercise Lying Down (Your Questions Answered!)

#IvanaChapman #stomachvacuum #stomachvacuumexercise

STOMACH VACUUM EXERCISE LYING DOWN // In this video, I'll go over the lying down version of the stomach vacuum and I answer your questions about the stomach vacuum.

You can do the abs vacuum exercise in a lot of different position. I'll show you the stomach vacuum lying down

Many of you have posted stomach vacuum exercise questions. Your stomach vacuum questions have been answered in this video. One of the common ones is, "When should I do the stomach vacuum?".

You'll find out how to strengthen your core with stomach vacuum exercise. You can use the stomach vacuum exercise to strengthen your TVA. I'll explain the process for the stomach vacuum TVA exercise.

The demo is of the ab vacuum exercise lying down (vacuum stomach exercise lying down). I'll show you how to strengthen your core with stomach vacuums.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[jennorthey]

Thank you, I have done this twice and both times I have done this my stomach gets bigger than before. Now that I have found you to add to the numerous people who believe in this just as I do perhaps magic will happen for me and this CRUEL person will stop doing stupid things to me against fitness experts advice such as yourelf. I am following your advice as I still look pregnant 11 years later and i try really hard. Im in tears writing this. Day 1 going to come here un 30 days and again in 60 dayd after doing this four times a week.

[EpicJakeAnimationsK]

To be honest, I don't have the stomach vacuum yet. So what happens after when you hold your stomach down to your spine for 20 to 30 seconds?

[theycallmestarr]

I’ve been doing it standing up for a while and it’s very uncomfortable for me. Now it’s much better doing it laying down. thanks a lot for sharing and demonstrating !!❤

[robertbrock]

Ivana you are best Teacher. I am able to do Vacuums 4 Sets up to 1:00 to 1;10 .Using trx Ropes . It is fun to do them.

[narakasuran]

this exercise help to reduce the belly or what is the use of doing this ?

[cyrilsurendar]

Ms. Ivana - Thank you for this video. I do see the benefit but sometimes I get neck and shoulder pain. Am I doing something wrong, is there a way of doing this exercise without hurting my neck or shoulder?

[jdm]

I did this exercise for 4 mins. I can feel the burn in my abdomen so it must be working my muscles, but its hurting my lower back (I have bulging disks and spinal stenosis in my L4 & L5) Is it safe to do long term? Also made me feel a little dizzy....

[niniusenashvili]

Is it allowed during Scoliosis and mild curvature

[Tiddler]

I tried this exercise a few years ago but don’t think I was doing it right. I had a tummy tuck 3 weeks ago and been told my muscles are good but my skin tone is bad (I look boxy :(.. ) will this help my skin tone? Thanks

[cherylannhodges]

Does it really work because I have lost I need to get a flat I just got little bit

[mohamrdhasan-gf]

Is this still useful if i cant push my stomach muscles towards my spine too much?

[phoenixstudio]

Simple and easy to understand, thank you!

[IvanaChapman]

Thanks for watching! Got questions about the stomach vacuum? Please leave them here ⬇⬇⬇

[hemji]

Very helpful video, thank you so much

[gwenpenn]

I have read & watched conflicting info about doing the vacuum as far as breathing goes. I know you said it's ok to hold your breath (which is a good thing bc otherwise I just can't seem to stay true to form trying to breathe) I think I'm performing these correctly but often wonder. I feel that slight cramping behind and maybe slightly below my belly button... Does it sound to you like I'm hitting TVA? plz & thank you

[terrychavez]

I must have missed it...how many reps per set?

[jamiliazeigler]

Do you have any recommendations for women who have had hysterectomies? It's hard for me to tell if I'm doing the contraction correctly.

[billyyearsago]

Okay so this won't make you lose weight, but kind of manage the amount of food your stomach holds so you get full quicker, right? Or how does this help?

[harshitaaarya]

I am on calories deficit will it promote in losing stomach fat and getting small waist

[binanimbark...]

When we are inhale breathing and then hold breath and thight the stomach muscles and after then exhale breathing m i right or wrong? please guide me
Mam please video on outside thigh loss weight means outside thigh slime...
Mam please guide me all exercises when to do and when not to do not only this exercise.. means my question is this when we can do exercise and asana and pranayam and when we can't .. After eating and before eating whenever it comfortable