Yoga for Seniors: Reconnect with Your Body at ANY AGE!

Gentle yoga for seniors isn't about twisting yourself into a pretzel! It's about giving your both the love and attention that it deserves. It's about increasing your energy in the easiest possible way.

Get moving again from the comfort of your home! Feeling sensitive about everything that's going on in the world right now? Stuck inside, but, want to stay active and fit? Love gentle yoga but can no longer attend a group practice? Our gentle yoga classes can help!

If you are in your 50s, 60s or better, this yoga for older adults and beginners program is for you. Once you check out the video, we'd love to hear what you have to say.

This video has changed the lived of so many older adults. As one woman in our community said: "The gentle yoga series has quite literally changed my life. I’m a former competitive amateur athlete who was seriously injured in February 2019. Not only did it end my competitive days, I no longer could walk. I’m completely embarrassed to say that I needed to begin with the chair yoga. But, in short order, it improved my general wellbeing and my mobility. I’m now doing the gentle chair and standing combination. The difference in my mobility is astounding. I can’t thank you enough for the resource you have provided me.”

Have you ever tried gentle yoga? What did you think of this yoga for seniors and beginners video? Let's have a chat!

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#yogaforbeginners #yogaforseniors #sixtyandme #margaretmanning

[emilyfox]

This is the best yoga I found for gentle lubrication of body !!! I'm telling everyone ❤❤

[giraffemd]

this is the best yoga series yet...she is such a great teacher

[annemaxson]

Outstanding. This class has removed pain by removing stiffness. Such an excellent teacher. ❤️

[sixtyandme]

Have you ever tried gentle yoga? What did you think of this yoga for seniors and beginners video? Let's have a chat!

[bethtiberi]

Wonderful - enjoyed so much! Thank you!

[christinegamsby]

I purchased the videos many years ago. They are starting to corrupt so it was wonderful to find these inspiring videos on YouTube. I feel energised, more flexible and relaxed after completing each workout.

[joycetroyer]

Thank you for this! Several years ago I ordered the DVD's but we no longer have our player connected to our tv. (I'm going to work at that!)

[mysikind]

These Yoga videos have been very helpful. I've two autoimmune diseases that effect my muscles and ligaments so I have to be very careful.
Found another site that has a workout while sitting in a chair. Also great to especially as I am recovering from a really bad flare that limited movement for years.
Working in water just for the gentle resistance helps me a lot.
Again thanks so much for these videos. ❤️

[justinalaginess]

hank you for offering such positive experience with yoga! Really very relaxing - so good to feel my body (sometimes so difficult to connect to it). Instructor is WONDERFUL - relaxed approach, excellent instructions for moves, calming presence. So hope that there will be "lots more" of "GENTLE YOGA" ...

[katherinejamborhier]

Thank you for this wonderful yoga practice. Can you make an osteoporosis safe yoga video?