Up Your Connect | 20-Minute Yoga Practice

Around the world, across the sea - leave what doesn’t serve behind and UP YOUR CONNECT! This week’s free practice is designed as a celebratory practice for the connection within and the ties that bind us all.

THE HARDEST PART is taking time for yourself. It is not selfish - it's vital. The world needs you at your best. Take 20 minutes today to connect to what matters most.

Let me know how it goes in the comment section down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

THE HARDEST PART is taking time for yourself. It is not selfish - it's vital. The world needs you at your best. Take 20 minutes today to connect to what matters most.

Let me know how it goes in the comment section down below!

[fluffyross]

Thank you for that lovely, and greatly needed yoga practice Adriene. While doing this practice I realised some truths, and had a little cry. It felt good to release all that clogged up energy, and I do feel a lot better now after doing this yoga practice. Thank you Adriene for always being there, and always helping me to connect to myself again. See you tomorrow my friend, Namaste. 🙏 ❤

[hazystarshine]

anytime adriene says “you’re not alone” i get a little emotional 🥲 so powerful, and also a gentle reminder that how we speak to ourselves matters.

such a good practice. grateful as always for this yoga, community, and my body. namaste 🙏🏼 ❤

[williamb]

😊Celebrate day 4. 700 days in a row. 🤗

[merlin]

I wonder how many people actually say Namaste out loud like I do at the end of every practice or is it just me being weird by talking to the video.
Namaste! 🙏

[williamb]

I had gone to bed early as I am heading out of town to visit friends in Seoul for the day tomorrow. At 10:10pm, I realized I had been so busy today that I had not done any yoga. I had to clear floor space as I had unpacked stuff on it and now I am sitting on the mat ready to start. Thankfully only 19 minutes and then back to bed. 😛🤣
Align day 7. 856 days in a row.

[ErzsCal]

Thank you Adriene ☀️
Day 7 Align Febr’23
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[shirleyquinn]

That was “brisk” to-day, anyone else relieved when Adriene said, “knees to the mat” near the end 🙏

[sevenjets]

What a pleasant surprise! My abs aren't even as sore as I thought they would be! :-) And knee to nose is doable now! We are getting stronger every day! Getting on the mat every day is so paying off! Not just physically but mentally as well. Did anybody else notice a shift in their perception? I used to think "I HAVE to do yoga" every day and now it has switched to "I am so looking forward to this me-time every day"! I enjoy the gentle movements and the challenges as they arise.
Have a wonderful day, everybody! <3 It's so good to see some familiar "faces" here from the January challenge! 💕 😊
Much gratitude to Adriene, Benji & the whole team, as always! 💕

[danitieneiutub]

Hace muucho calor acá en donde vivo así que no tenía energía para practicar. Pero lo hice! Gracias Adriene y abrazos a todos los que están practicando en febrero 2023!

[kathryn]

Another great start to the day. And week. Here for Feb 23 Align. Have a great day all 🙏🏻

[MackDaddyDay]

Every practice, I'm suprised that I'm getting stronger. Plank is feeling less painful on the wrists, transitions are feeling more smooth, negative self talk almost gone during practice. Thank you everyone for practicing with me today! Namaste 😘

[anamariamatamoros]

Started crying on the mat but once the session was over I felt better. Thank you Adriene

[mylifesings-mariaklingshei]

CONNECT is my word for 2023. Love it! 🙏🏻

[annemstephenson]

I laughed aloud at 'who let this girl teach yoga on YouTube'. Many thanks Adriene for being here for us all.

[susieholder]

I did yoga with Adrian for 16 months straight, every day, but when I started a new job this summer, I got away from my practice and I got quite a rude awakening today! Boy oh boy am I ever out of shape, and it happened in four months! I am now back to every day because I need to build my strength back. By the way I quit that job because it damn near killed me! Lol Namaste🙏😎💞

[ceci]

good job everyone!! see you tomorrow :) you did well, I'm proud of you. Thank you for sharing your practice with me!🤍

[manushi]

Wow, I love the trance like flow. It was magical. I also found that my planks don't feel as "deadly" anymore as I have been practising non stop since Jan 1st! I want to keep it going! I love it. Thanks so much.

[williamb]

One of Adriene's sneaky 18 minute practices. Oh, sure, I can do that. I am just glad we did not lie on our backs because it is so hot and I am sweaty. This is a good practice even if a little tough on a hot day.

Expand day 21. 260 days in a row.

[sophieanneperniaortoza]

Intention : align to what's important
And the important thing is we show up no matter what. Good job for everyone of us here today happy Monday beautiful souls 😀🙏❤
Thank you very much Adriene 😀🙏❤
Namaste 🙏