Reunite With Your Center | 19-Minute Yoga for Core

Join me for this 19-minute yoga core practice! You know me. Although there is a focus on the core in this video, this practice is not your typical “get ripped” or “washboard abs” exercise sesh. It’s about consciously returning to and building both muscle and connection at your core center. We do this so that we can deepen and grow our practice, but also to tap into an inner strength that will carry us throughout the day, improving posture and relieving fatigue.

This session will invite you to focus on activating the parts of the body that not only tone but also support stability. Breathe and center yourself at the core to welcome mental and emotional stability as well.

Get ready to lovingly generate some core heat and reunite with your center.

Let’s go!

Let me know how you are feeling in the comment section down below!

Namaste.

For more videos like this, check out our Yoga For Core Playlist:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello from upstate New York where we are REUNITING with our center and our community! Where are you practicing today?

[hvw]

Im here on the last day of the ALIGN February 2023 calendar - this is my 2nd full month of yoga after getting back on track with the Center 30 day challenge last month! Sending a big round of applause to the yogis who have been following the calendar this month, it’s honestly the best gift we can give ourselves, and my favorite form of self care. 😊🧡

[cristinabelo]

Honestly, I was about to give up when Adriene looks me in the eye at minute 14 and says "Do not stop this video. Do not press pause" She is a Yoga Witch 🤣 How could she tell being in Texas and me in Lisbon?... "We got this" kept me on this morning's core practice and now I will treat myself to a yummy breakfast - Reuniting with my favorite meal 😄

[samiraByTreeFL]

Thank you for this Last Day of february Align 2023!!!! It's been since the 1rst january that I began your course. I will follow tomorrow 1rst of March. Namaste Adriene❤!! Lots of love💞💫💞

[FreyaHatfield]

Greet day 14🎉 this was the practice length I needed today, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[juliedunnett]

Phew that was a hot sweaty one! It made me giggle when Adriene suggests that you may wish to repeat the video…..it took rather a lot to stick with it once!

[PirateCaptainArthur]

GREET (May 2024) day 13: I've always dreaded core work, but this is the first time I've actually been craving it. It's amazing what consistency can bring you. Thank you, Adriene, and have a good one, all my fellow Greeters! ❤

[simplyyyfab_u_lous_]

Glad to be repeating this beautiful, at times challenging practice but helps to reconnect and reunite body, mind and core muscles with deep stretches.Greet Day 13:05:24✅ I always enjoy the uplifting empowering comments of this fabulous ywa community.. i am so grateful Adriene for this core ptactice, i was so unmotivated, knackered and not in the mood before but i gave it my all, i feel a shift in mood, i now feel refreshed, calm, i even snuck in some hooping afterwards. Wow! What a 😅fire🔥 core workout. Blessed evening yogi lovelies..sse you all 2moro for day 14✨ as we keep the momentum going...sending love and light. Namaste☮️😊💜🌌

[cherylyeo]

Woa woa WOA
Ok, still humbling as I try ... and yes, just DO it!
Embody right?! O M G Yup
Namaste to all practising - May the Force of Embody ;) be w you ;)

[CeciliaKautzman]

ALIGN 🌟 | February 28, 2023 | We're sending Align off with a bang with this fiery practice! Still don't have a desire to do this more than once, but it is a strength builder and I appreciate what it's doing for us! 🙏 See everyone tomorrow for Motivate ⚛!

[stephaniem]

Great way to finish February!! Bring on March ❤❤

[lilkob]

Greet 👋 - May 2024

I greet where I am at this exact moment with a reverence that serves my centre.

A core practice by Adriene that I haven’t partaken in *gasps*?! So much fun to move through a new sequence today that I’m almost certain I haven’t experienced before. Wonderful to check in with myself and centre, balancing the mind and body with breath and grounding in a gratitude for life today. Namaste friends🙏💓✨ xx

[hollyhj]

Thank you for allowing downloads. I live in a bamboo forest in Hawaii and have no internet. I trek down the mountain into town, download and then enjoy Yoga with Adriene at home 🥰

[camillebrooks]

Reunite with your center I'm so grateful for this one, with some sore muscles and feeling so exhausted from some hard work. I'm feeling much much better. Thanks very much my best instructor and motivator. Love you so much. Blessings Blessings Blessings. ❤❤❤ Namaste.

[heathersfullcatastrophe]

I don’t know what I would do without you. These videos have been with me nearly every step of my healing journey the past 5 years. I’ve been doing them almost daily for 1.5 years and am in the best shape of my life (I’m 47). Every time I share my mat time with you I fall a little more in love with myself. I hope someday I can find the words that adequately convey how much your videos have helped me. Thank you ☺️

[marisgoldenhour]

Greet, May 13, 2024. Woo! Came in hot on the yoga heat with a quickness today! Definitely feeling this one today. May not have done all the moves exact but made adjustments best fit for me and kept it moving. Congrats to us all showing up for our yoga selves. Namaste 😊💙

[osoroshii]

We made it! I hope that you are proud of yourselves, friends. I'm sure it wasn't easy but we're here. See you all tomorrow, hope you're doing well!

[mollysutton]

You always tell us to "Find what feels good". And this felt really, really good.
Thank you so much, as always, Adriene!

[RobertaA]

I feel really tired this evening...but I got to the mat and did it anyway! THANKYOU, Adriene xxx

[fionahernandez]

Loved this practice and the shout out to Lizzo!💕