Real Time Full Body Stretching Routine - Ask Doctor Jo

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Full Body Stretching Routine:

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[AskDoctorJo]

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[luxnotlisbon]

This is awesome. I used be be a dancer. I was stretching for 30 mins a day, and then dancing for upwards of 4 hours a day. Once I stopped, I stopped everything. My body has never been more stick-like in terms of how stiff it is. I’m getting back into the swing of stretching, and this is really helpful! I’m hoping that I’ll be dancing again by the end of the year!

[youtube.lpmsmith]

i’m a basketball player and this is what i do before every practice, making dunking way easier than before

[rachelolson]

This is amazing! I've been feeling stiff lately and it is so nice to find a video from a person with realistic expectations for what the average viewer can do

[hmartin]

Coronavirus quarantine has got me very stiff. This really helped!

[ichiroutakashima]

My mom has high cholesterol and is prone to high blood and cannot handle intensive exercises or stretches.

She really love this video. It's very beginner and age friendly as compared to other videos that says beginner friendly but includes a handstand and a downward dog position which is impossible for my mom and makes her dizzy instead.

[christiannatea]

As someone who got into a car accident with a cement truck this has helped my body SO much during quarantine

[uzmarehman]

Hi Dr Jo, you actually solved my knee problem I had, in 3 days back in 2020!! That was amazing. I recently had muscular pain in my neck, shoulders and lower back and following your full body stretch you have solved it again. I was in bed few days and I did have physio couple weeks ago, but sort of had the same issue again. Your videos are amazing and I'm very appreciative of your service.

[beckya]

So glad I found your channel during the pandemic shutdown! This full body stretching routine is part of my daily self care. I need the real time experience so I’m motivated to stretch for the correct length of time. I appreciate how you explain each stretch as you go through it. Love your quirkiness and dogs! ❤

[bonita]

Thank you so much. I've been looking for a stretching routine that's NOT yoga. This feels great, and really helping!

[mmosavi]

Hi I did these stretches 2 days ago and today my neck and shoulder was really relax and free from pain. I had chronic neck and shoulder pain and tension for years. Thank you so much

[trucrusha]

AskDoctor Jo has literally save me.. ive been going through Physical issues that have resulted into stress and anxiety, following Doctor Jo's Videos have really help with my Physical state along with Osteopathy and this has also helped manage my stress Level better and reduce my Anxiety. At this time, where i live, we are are in lockdown like many other areas so need all the help we can get with Physical Rehabilitation.

[stellacabrera]

This was really helpful. I was sufferimg from upper back pain and back thigh pain. It was super helpful.

[disassembleverything]

By far the best stretching video I’ve ever watched. I feel motivated to move my terribly stiff body for the first time since 2019 lol

[alexmalex]

Thanks you so much, I was bed bound for a couple of weeks thanks to Covid my body was NOT happy. Plus I've always been rubbish at stretching and worried about hurting myself. This was easy to follow. No gimmicks and no nonsense. Thank you again ❤

[Yoh_Mama]

first time doing this stretch exercise and its very effective I probably am going to do this every night before I sleep and I might switch to the faster video I just thought it would be great to watch with the explanation first

[monke]

I Watch this Playlist again and again has helped me tremendously lately

[julieellis]

I do these every day right now.. I really pulled something in my back and it's slowly becoming less painful with these stretches! Sometimes I can get the whole family involved!

[treepriority]

I started doing this stretching routine 4 years ago and I ❤ it.

Recommended this video to my family and friends and I will keep spreading the word. 😊

Thank you Dr Jo.

Best regards from Turkey Istanbul. 🙂🙏

[slappydave]

Holy crap. I knew I was tense but I didn't realize just quite how tense. The way you talk makes it seem like these your videos are geared more for older folks or those with injuries. That said, I'm a 26 year old, reasonably healthy guy and this just did wonders for me lol Definitely adding this to my post-work exercise routine. Thank you