Full Body Stretching Routine 10 Minutes Real Time (No equipment)

Full Body Stretching Routine 10 Minutes Real Time (No equipment)

Bob and Brad demonstrate a full body stretching routine that does not requite any equipment.

Video Chapters:
0:01 Intro
0:17 Topic
0:32 Warmups
1:35 Shoulders
2:13 Shoulder Extensions
2:38 Internal Rotation
3:38 Shoulder External Rotation
4:12 Mid-Back
4:47 Chin Tucks
5:12 Neck Extensions
5:40 Neck Rotations
6:00 Chest Stretch
6:34 Hallelujah Stretch
7:05 Back Extension
7:43 Rotations
8:05 Internal Rotation
8:33 External Rotation
9:08 Hip and Knee Extensions
9:42 Hamstring Stretch
10:12 Hip Flexor Stretch
10:58 Calf Stretch
11:30 Outro

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!

Discount: Make sure to use the discount code FAMOUSPT to receive 10% off of your purchase of a mattress or use FAMOUSPTPIL for 20% off of their pillows!

Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

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[janedmunds]

I really appreciate these kind of reminders to keep up daily stretches. And I even learned a new one for my hip. Thanks, guys, as always

[malcolmthompson]

Bob and Brad. The only therapists with their own jingle - on the internet.

[elogiud]

I just love your videos; so practical, so helpful! Please know that you are appreciated! 🙏🙏

[loisfoster]

This is fabulous. I’m a massage therapist and am going to share this with my clients!

[PippiLong]

I was just gonna watch I found myself doing this with you.

[beccalynn]

I love this! Going to keep this video handy to keep doing proper stretches

[joanneweiss]

Just what this newly arthritic lady needed, no equipment! Thanks so much as always ⭐

[LadyCriminal]

I just love you guys. You're so helpful and caring. Thank you

[preetagrawal]

This is one of the best channels I have come across. I rarely suscribe to channels, but this one really seems awesome. Great work fellas! :-D

[donnawheeler]

You guys have great camaraderie. It's just as much fun to listen to you two! I love your videos and get a lot of helpful tips.

[dekutree]

I came for the stretches and stayed for the humor (and also the stretches), this was awesome

[valeriegreen]

Bob and Brad, blessings to you. Thank you for providing these very informative sessions. Please take care and stay safe. 🙏 🙏

[slomo]

My first real workout and stretching in a long time! Thanks guys

[flawlessstrategy]

Why y'all blowin' up my subwoofer, Bob & Brad? :P With that bangin' intro.

[judyfarmer]

Thanks, I’m going to start doing these. Some were given to me for sciatica. Thanks for sharing.

[rahuldoes]

Your new follower from India sends a Sashtang Pranam!
Update: 10th June, 2022- I am doing this daily for the last month or so. Great improvement!
This, Emi Wong and Nick G of @HIITSchool are included in my daily routine.

[timesanity]

Definitely added this one to my "favorites". Great all-around warm up stretching!!! Thank you so much for the lessons and the laughter! Both great for starting the day!!!

[tanya_peredriy]

You guys are hilarious and informative at the same time. Much appreciated, you made my day 😁

[jasminebajaj]

Thank you for everything. You both are amazing. I have osteoporosis and need everything you showed us. Love your videos. God bless you both. Stay safe 🙏🙏🙏

[FantasticExplorers]

Really, you guys put a video out in the middle of the Championship!???

GO DAWGS!