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Medial Ankle Pain? TRY THIS!
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This exercise takes the standard calf raise to give a slight tweak to increase the effect on the tibialis posterior and great for rehabbing that area, especially if with pain on the inside of the ankle!
#short #anklerehab
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
#short #anklerehab
WEBSITE
Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
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